How Thinking Like a Kid Can Improve Your Health and Fitness
Updated: Dec 25, 2020
I have the pleasure of training some awesome clients at a boutique gym in Jersey City, Hamilton Health and Fitness (HHF), that has an on-site pool. Pools are coveted in urban areas, so there are a lot of swimming programs at HHF – including many for kids. As a result, these kids briefly walk near the training floor on their way to the pool. I’m always amused at how they look at all of the weights and machines in wonder. Sometimes they’ll just stare and other times they ask their parents, “What are those people doing?” We are, of course, training and exercising. And every so often a kid will start imitating a movement or climbing on a piece of exercise equipment (to the behest of their parents).
One time I watched a young boy, maybe 4 or 5 years old, walk over to a 90 pound dumbbell, squat down (in perfect form, I might add) and try to pick it up. Unsurprisingly, the weight won. But still, I was intrigued at how this kid just saddled up to a huge weight most adults wouldn’t go near (and a weight that was definitely heavier than him) and just “give it a go.” While some may view this boy’s attempt as foolish or unrealistic, I found a few lessons to be learned that adults can use to improve their chances of success when making positive changes to their eating and physical activity habits:
Kids Explore Possibilities
As adults it’s way too easy to get stuck in a rut or routine. And sometimes that routine is what leads us to an unhealthy lifestyle. We need to break that status quo. Kids’ minds, on the other hand, are a blank slate looking to explore; they look at everything with wonder and curiosity. They seek to interact with and understand the world around them, regardless of whether they go to a new country on vacation or are adventuring in their friends’ backyards for the 1,000th time. They notice changes in their environment and come up with lots of ideas of what they can try in a particular situation (can I pick this up? can I go there? can I climb on that?). Similarly, you can take a curious approach to eating better or becoming more active.
See your “old” surroundings with “new” eyes and build awareness about ways to live healthier. You’ll start to notice things you never knew existed, but in fact may have been right under your nose the entire time, such as a new area to go for a run near your house or an area of a kids’ jungle gym that you can use for an outdoor workout space. Or you could decide to take a walk around your workplace or neighborhood and stumble across a new place to grab a healthy meal or snack. Maybe you’ll see a new fruit or vegetable in the produce aisle that you want to try.
Kids Are Optimistic
Kids don’t know no and can’t; they assume yes and success. They smile much more than they cry. They want to be baseball players and astronauts regardless of whether they can swing a bat or breathe in space. They imagine what could be and then work towards it, assuming they will achieve it. They don’t have “baggage” that negatively influences their future pursuits. Similarly, no matter what you’ve done or tried before, approach each new health or fitness opportunity with the belief: if I put in the effort, success is inevitable.
Unlike kids, however, you may have to deal with baggage from previous experiences. But remember, with experience comes wisdom. Consider what’s worked for you in similar situations in the past and learn from what hasn’t. As I always say, “there’s no such thing as failure, only feedback.” Take your wisdom and leave your baggage; it makes for a much lighter, and easier journey.
Kids Are Persistent
Kids experiment. That’s how we learn to ride a bike or play a sport/instrument. If a kid falls down (or misses a note or fly ball), they don’t just throw their hands up in the air in exasperation and say it’s impossible. They get back up and try, try, try again. And eventually, they get better at it. Eating better and becoming more active is no different.
To get the results you want, you will likely need to develop new skills such as running, lifting weights, cooking, reducing how often you indulge or ordering different menu items when you’re at restaurants. And if the skill is new, you’ll probably mess up a few times. But rather than just give up and stay down after one slip up (i.e. oh no I ate dessert tonight, my diet is ruined, I’ll just eat whatever I want the rest of the weekend), accept what happened, get back up, dust yourself and keep moving forward. Think of each mistake you make as a missed note when playing the piano; one or two off-notes rarely ruin the entire performance, especially if we get back on key as soon as we realize it. However running away from the piano after our first mistake will.
Successful businessman Marshall Thurber once said, “Anything worth doing well is worth doing poorly at first.” I agree, because living a healthy lifestyle is undoubtedly worth doing well.
Take Action & Respond: Live life and “think like a kid” for a week, or even a day – explore your surroundings, think like you can do anything and be persistent…then tell me what changed about your “usual” actions and habits.
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