There will be cake.  Pie.  Butter-loaded mashed potatoes.  Juicy ham (or Tofurky).  Cheese and crackers.  Wine.  And then all of the free...

Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions...

I have the pleasure of training some awesome clients at a boutique gym in Jersey City, Hamilton Health and Fitness (HHF), that has an...

I originally wrote this post for the Hospital for Special Surgery blog, which you can find here. From the HSS On the Move Blog, “In the...

This is the third and final part of the Seven Questions series designed to help you chart a course to your own path to sustainable...

The first two questions, which can be found in Part 1, focused on the “why” – whether you’re ready to change your habits, and if so, what...

As I watched some of the world’s best athletes compete last month, I started thinking about all of the time, energy and resolve they...

I’m excited to share The Seven Questions.  I will ask these questions to uncover clients’ true motivations for change and create a...

The New Year is rapidly approaching. Reflections on the year passed, looking forward to new beginnings and a big shiny ball falling from...

The first part of Key Post-Pregnancy Fitness Tips discussed getting the right muscles firing again and returning to exercise gradually...