Curb Your Holiday Eating Cravings
There will be cake. Pie. Butter-loaded mashed potatoes. Juicy ham (or Tofurky). Cheese and crackers. Wine. And then all of the free...
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jasonmachowsky
2 min read
Revolutionizing the Resolution…Set Health and Fitness Goals that Stick!
Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions...
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jasonmachowsky
4 min read
How Thinking Like a Kid Can Improve Your Health and Fitness
I have the pleasure of training some awesome clients at a boutique gym in Jersey City, Hamilton Health and Fitness (HHF), that has an...
43 views16 comments
jasonmachowsky
2 min read
In the Mind of a Nutritionist
I originally wrote this post for the Hospital for Special Surgery blog, which you can find here. From the HSS On the Move Blog, “In the...
20 views4 comments
jasonmachowsky
4 min read
The Seven Questions: A Journey to Sustainable Fitness, Part 3
This is the third and final part of the Seven Questions series designed to help you chart a course to your own path to sustainable...
5 views3 comments
jasonmachowsky
5 min read
The Seven Questions: A Journey to Sustainable Fitness, Part 2
The first two questions, which can be found in Part 1, focused on the “why” – whether you’re ready to change your habits, and if so, what...
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jasonmachowsky
5 min read
The Olympic Pursuit of Health and Fitness
As I watched some of the world’s best athletes compete last month, I started thinking about all of the time, energy and resolve they...
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jasonmachowsky
3 min read
The Seven Questions: A Journey to Sustainable Fitness, Part 1
I’m excited to share The Seven Questions. I will ask these questions to uncover clients’ true motivations for change and create a...
10 views5 comments
jasonmachowsky
5 min read
What’s Your Why?
The New Year is rapidly approaching. Reflections on the year passed, looking forward to new beginnings and a big shiny ball falling from...
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jasonmachowsky
4 min read
Four Key Post-Pregnancy Fitness Tips: Part 2
The first part of Key Post-Pregnancy Fitness Tips discussed getting the right muscles firing again and returning to exercise gradually...
8 views2 comments
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