Push Yourself Mentally, Listen to Yourself Physically
Take Action & Respond: What steps do you take to push yourself mentally to make sure you do your best during a workout? While the post’s...
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jasonmachowsky
- 4 min
Stuck? An Activity to Overcome a Chronic Dieting or Defeated Mentality
Overcoming Chronic Dieting: How About Half a Burger and a Big Salad? I frequently work with clients who have “tried every diet” and feel...
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jasonmachowsky
- 2 min
Revolutionizing the Resolution…Set Health and Fitness Goals that Stick!
Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions...
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jasonmachowsky
- 4 min
How Thinking Like a Kid Can Improve Your Health and Fitness
I have the pleasure of training some awesome clients at a boutique gym in Jersey City, Hamilton Health and Fitness (HHF), that has an...
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jasonmachowsky
- 2 min
In the Mind of a Nutritionist
I originally wrote this post for the Hospital for Special Surgery blog, which you can find here. From the HSS On the Move Blog, “In the...
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jasonmachowsky
- 4 min
The Seven Questions: A Journey to Sustainable Fitness, Part 3
This is the third and final part of the Seven Questions series designed to help you chart a course to your own path to sustainable...
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jasonmachowsky
- 5 min
The Seven Questions: A Journey to Sustainable Fitness, Part 2
The first two questions, which can be found in Part 1, focused on the “why” – whether you’re ready to change your habits, and if so, what...
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jasonmachowsky
- 5 min
The Olympic Pursuit of Health and Fitness
As I watched some of the world’s best athletes compete last month, I started thinking about all of the time, energy and resolve they...
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jasonmachowsky
- 3 min
The Seven Questions: A Journey to Sustainable Fitness, Part 1
I’m excited to share The Seven Questions. I will ask these questions to uncover clients’ true motivations for change and create a...
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jasonmachowsky
- 5 min
What’s Your Why?
The New Year is rapidly approaching. Reflections on the year passed, looking forward to new beginnings and a big shiny ball falling from...
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