jasonmachowsky6 minPush Yourself Mentally, Listen to Yourself PhysicallyTake Action & Respond: What steps do you take to push yourself mentally to make sure you do your best during a workout? While the post’s...
jasonmachowsky4 minStuck? An Activity to Overcome a Chronic Dieting or Defeated MentalityOvercoming Chronic Dieting: How About Half a Burger and a Big Salad? I frequently work with clients who have “tried every diet” and feel...
jasonmachowsky2 minRevolutionizing the Resolution…Set Health and Fitness Goals that Stick!Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions...
jasonmachowsky4 minHow Thinking Like a Kid Can Improve Your Health and FitnessI have the pleasure of training some awesome clients at a boutique gym in Jersey City, Hamilton Health and Fitness (HHF), that has an...
jasonmachowsky2 minIn the Mind of a NutritionistI originally wrote this post for the Hospital for Special Surgery blog, which you can find here. From the HSS On the Move Blog, “In the...
jasonmachowsky4 minThe Seven Questions: A Journey to Sustainable Fitness, Part 3This is the third and final part of the Seven Questions series designed to help you chart a course to your own path to sustainable...
jasonmachowsky5 minThe Seven Questions: A Journey to Sustainable Fitness, Part 2The first two questions, which can be found in Part 1, focused on the “why” – whether you’re ready to change your habits, and if so, what...
jasonmachowsky5 minThe Olympic Pursuit of Health and FitnessAs I watched some of the world’s best athletes compete last month, I started thinking about all of the time, energy and resolve they...
jasonmachowsky3 minThe Seven Questions: A Journey to Sustainable Fitness, Part 1I’m excited to share The Seven Questions. I will ask these questions to uncover clients’ true motivations for change and create a...
jasonmachowsky5 minWhat’s Your Why?The New Year is rapidly approaching. Reflections on the year passed, looking forward to new beginnings and a big shiny ball falling from...