JM Wellness Logo.PNG
  • Home

  • About

  • Services

  • Press

  • Testimonials

  • Equipment

  • Blog

  • Book

  • Contact

  • More

    Use tab to navigate through the menu items.
    • Facebook
    • Twitter
    • Instagram
    • All Posts
    • Eat Better
    • Move Better
    • Sports Performance
    • Mindset
    Search
    Push Yourself Mentally, Listen to Yourself Physically
    jasonmachowsky
    • 6 min

    Push Yourself Mentally, Listen to Yourself Physically

    Take Action & Respond: What steps do you take to push yourself mentally to make sure you do your best during a workout? While the post’s...
    25 views4 comments
    Stuck? An Activity to Overcome a Chronic Dieting or Defeated Mentality
    jasonmachowsky
    • 4 min

    Stuck? An Activity to Overcome a Chronic Dieting or Defeated Mentality

    Overcoming Chronic Dieting: How About Half a Burger and a Big Salad? I frequently work with clients who have “tried every diet” and feel...
    12 views1 comment
    Revolutionizing the Resolution…Set Health and Fitness Goals that Stick!
    jasonmachowsky
    • 2 min

    Revolutionizing the Resolution…Set Health and Fitness Goals that Stick!

    Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions...
    14 views3 comments
    How Thinking Like a Kid Can Improve Your Health and Fitness
    jasonmachowsky
    • 4 min

    How Thinking Like a Kid Can Improve Your Health and Fitness

    I have the pleasure of training some awesome clients at a boutique gym in Jersey City, Hamilton Health and Fitness (HHF), that has an...
    15 views3 comments
    In the Mind of a Nutritionist
    jasonmachowsky
    • 2 min

    In the Mind of a Nutritionist

    I originally wrote this post for the Hospital for Special Surgery blog, which you can find here. From the HSS On the Move Blog, “In the...
    7 views1 comment
    The Seven Questions: A Journey to Sustainable Fitness, Part 3
    jasonmachowsky
    • 4 min

    The Seven Questions: A Journey to Sustainable Fitness, Part 3

    This is the third and final part of the Seven Questions series designed to help you chart a course to your own path to sustainable...
    1 view0 comments
    The Seven Questions: A Journey to Sustainable Fitness, Part 2
    jasonmachowsky
    • 5 min

    The Seven Questions: A Journey to Sustainable Fitness, Part 2

    The first two questions, which can be found in Part 1, focused on the “why” – whether you’re ready to change your habits, and if so, what...
    0 views0 comments
    The Olympic Pursuit of Health and Fitness
    jasonmachowsky
    • 5 min

    The Olympic Pursuit of Health and Fitness

    As I watched some of the world’s best athletes compete last month, I started thinking about all of the time, energy and resolve they...
    0 views0 comments
    The Seven Questions: A Journey to Sustainable Fitness, Part 1
    jasonmachowsky
    • 3 min

    The Seven Questions: A Journey to Sustainable Fitness, Part 1

    I’m excited to share The Seven Questions.  I will ask these questions to uncover clients’ true motivations for change and create a...
    1 view1 comment
    What’s Your Why?
    jasonmachowsky
    • 5 min

    What’s Your Why?

    The New Year is rapidly approaching. Reflections on the year passed, looking forward to new beginnings and a big shiny ball falling from...
    0 views0 comments

    ©2020 by JM Wellness. Proudly created with Wix.com