SERVICES

In-Person: Manhattan and Northern NJ

Virtual/Telehealth: Anywhere

Home Fitness
Enjoying Salad

TRAINING

  • Training to improve fitness level (strength, balance, flexibility, endurance)

  • Return to sport and post-rehab training

  • Maintaining fitness with arthritis or after joint replacement

  • Pre-operative strengthening

  • Assist with home exercise programs

*All services include coordination with your healthcare team

Contact for pricing

NUTRITION

  • Weight management for sports, health, fitness, or pre/post-operative wellness goals

  • Sports nutrition for training, competition or recovery

  • Nutrition to maximize bone health

  • Fueling plans for endurance athletes (marathon, Ironman)

  • Anti-inflammatory nutrition for recovery / wellness

  • Dealing with GI symptoms related to sport or training

 

*All services include coordination with your healthcare team 

Contact for pricing