SERVICES

In-Person: Manhattan and Nyack
(near Westchester and Northern NJ)

Virtual/Telehealth: Anywhere

Home Fitness
Enjoying Salad

TRAINING

  • Training for health or fitness (strength, balance, flexibility, endurance)

  • Return to sport and post-rehab training

  • Maintaining fitness with arthritis or after joint replacement

  • Pre-operative strengthening

  • Exercises to maintain bone health

  • Assist with home exercise programs

*All services include coordination with your healthcare team

Contact me for your complimentary 15 minute Discovery Call to determine how I can best be of service to you.

NUTRITION

  • Weight management for sports, health, fitness, or pre/post-operative wellness goals

  • Sports nutrition for training, competition or recovery

  • Nutrition to maximize bone health

  • Fueling plans for endurance athletes (marathon, Ironman)

  • Anti-inflammatory nutrition for recovery / wellness

  • Dealing with GI symptoms related to sport or training

 

*All services include coordination with your healthcare team 

Contact me for your complimentary 15 minute Discovery Call to determine how I can best be of service to you.

*Note: I do not take insurance, however I can provide a receipt upon request that you can submit to your insurer for out-of-network and/or FSA-HSA benefits.  Keep in mind that you usually need to also provide an ICD-10 code from a physician as well.  Every insurer is different so please check with them to determine your coverage.