SERVICES
In-Person: Manhattan and Nyack
(near Westchester and Northern NJ)
Virtual/Telehealth: Anywhere
TRAINING
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Training for health or fitness (strength, balance, flexibility, endurance)
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Return to sport and post-rehab training
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Maintaining fitness with arthritis or after joint replacement
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Pre-operative strengthening
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Exercises to maintain bone health
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Assist with home exercise programs
*All services include coordination with your healthcare team
Contact me for your complimentary 15 minute Discovery Call to determine how I can best be of service to you.
NUTRITION
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Weight management for sports, health, fitness, or pre/post-operative wellness goals
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Sports nutrition for training, competition or recovery
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Nutrition to maximize bone health
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Fueling plans for endurance athletes (marathon, Ironman)
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Anti-inflammatory nutrition for recovery / wellness
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Dealing with GI symptoms related to sport or training
*All services include coordination with your healthcare team
Contact me for your complimentary 15 minute Discovery Call to determine how I can best be of service to you.
*Note: I do not take insurance, however I can provide a receipt upon request that you can submit to your insurer for out-of-network and/or FSA-HSA benefits. Keep in mind that you usually need to also provide an ICD-10 code from a physician as well. Every insurer is different so please check with them to determine your coverage.