JM Wellness Logo.PNG
  • Home

  • About

  • Services

  • Press

  • Testimonials

  • Equipment

  • Blog

  • Book

  • Contact

  • More

    Use tab to navigate through the menu items.
    • Facebook
    • Twitter
    • Instagram
    • All Posts
    • Eat Better
    • Move Better
    • Sports Performance
    • Mindset
    Search
    The Fueling Performance Pyramid: Nutrition for Health, Training and Competition
    jasonmachowsky
    • 4 min

    The Fueling Performance Pyramid: Nutrition for Health, Training and Competition

    The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management...
    195 views26 comments
    Use Nutrient Density to Lose Weight by Eating Better, Not Less – Part 2
    jasonmachowsky
    • 5 min

    Use Nutrient Density to Lose Weight by Eating Better, Not Less – Part 2

    In my previous post I reviewed the idea of nutrient density: a food’s nutrient bang for its calorie buck. If we classify foods based on...
    215 views51 comments
    Use Nutrient Density to Lose Weight by Eating Better, Not Less – Part 1
    jasonmachowsky
    • 4 min

    Use Nutrient Density to Lose Weight by Eating Better, Not Less – Part 1

    It is entirely possible to eat all day and lose weight. The key is what you choose to eat. When you eat, your body’s goal is to get all...
    74 views16 comments
    Curb Your Holiday Eating Cravings
    jasonmachowsky
    • 2 min

    Curb Your Holiday Eating Cravings

    There will be cake.  Pie.  Butter-loaded mashed potatoes.  Juicy ham (or Tofurky).  Cheese and crackers.  Wine.  And then all of the free...
    68 views20 comments
    Push Yourself Mentally, Listen to Yourself Physically
    jasonmachowsky
    • 6 min

    Push Yourself Mentally, Listen to Yourself Physically

    Take Action & Respond: What steps do you take to push yourself mentally to make sure you do your best during a workout? While the post’s...
    23 views3 comments
    Stuck? An Activity to Overcome a Chronic Dieting or Defeated Mentality
    jasonmachowsky
    • 4 min

    Stuck? An Activity to Overcome a Chronic Dieting or Defeated Mentality

    Overcoming Chronic Dieting: How About Half a Burger and a Big Salad? I frequently work with clients who have “tried every diet” and feel...
    12 views1 comment
    Revolutionizing the Resolution…Set Health and Fitness Goals that Stick!
    jasonmachowsky
    • 2 min

    Revolutionizing the Resolution…Set Health and Fitness Goals that Stick!

    Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions...
    13 views3 comments
    Fall Flavors: Easy, Tasty, Healthy
    jasonmachowsky
    • 1 min

    Fall Flavors: Easy, Tasty, Healthy

    The temperature gets cooler, the trees prepare to burst into color and everything gets back into full swing: work, school and…vegetables?...
    11 views2 comments
    Fitness and the Media
    jasonmachowsky
    • 4 min

    Fitness and the Media

    I enjoy reading the Health and Wellness section of the NY Times – well-written discussions and summaries of recent trends and...
    6 views1 comment
    How Thinking Like a Kid Can Improve Your Health and Fitness
    jasonmachowsky
    • 4 min

    How Thinking Like a Kid Can Improve Your Health and Fitness

    I have the pleasure of training some awesome clients at a boutique gym in Jersey City, Hamilton Health and Fitness (HHF), that has an...
    13 views2 comments
    In the Mind of a Nutritionist
    jasonmachowsky
    • 2 min

    In the Mind of a Nutritionist

    I originally wrote this post for the Hospital for Special Surgery blog, which you can find here. From the HSS On the Move Blog, “In the...
    6 views1 comment
    Healthy Indian Meal Mods: Keep the Taste, Cut the Calories
    jasonmachowsky
    • 3 min

    Healthy Indian Meal Mods: Keep the Taste, Cut the Calories

    Many thanks to my friends and colleagues Kuber Bhalla and Kristine Schweitzer for heavily contributing to the creation of this article!...
    6 views1 comment
    The Seven Questions: A Journey to Sustainable Fitness, Part 3
    jasonmachowsky
    • 4 min

    The Seven Questions: A Journey to Sustainable Fitness, Part 3

    This is the third and final part of the Seven Questions series designed to help you chart a course to your own path to sustainable...
    1 view0 comments
    The Seven Questions: A Journey to Sustainable Fitness, Part 2
    jasonmachowsky
    • 5 min

    The Seven Questions: A Journey to Sustainable Fitness, Part 2

    The first two questions, which can be found in Part 1, focused on the “why” – whether you’re ready to change your habits, and if so, what...
    0 views0 comments
    The Olympic Pursuit of Health and Fitness
    jasonmachowsky
    • 5 min

    The Olympic Pursuit of Health and Fitness

    As I watched some of the world’s best athletes compete last month, I started thinking about all of the time, energy and resolve they...
    0 views0 comments
    The Seven Questions: A Journey to Sustainable Fitness, Part 1
    jasonmachowsky
    • 3 min

    The Seven Questions: A Journey to Sustainable Fitness, Part 1

    I’m excited to share The Seven Questions.  I will ask these questions to uncover clients’ true motivations for change and create a...
    1 view1 comment
    Beginners Guide to Fermenting Vegetables – Or, How to Do (Almost) Everything Wrong the First Time
    jasonmachowsky
    • 7 min

    Beginners Guide to Fermenting Vegetables – Or, How to Do (Almost) Everything Wrong the First Time

    With all of the ruckus going on with gut health, one of the classic food preparations that has come back to the forefront is...
    17 views6 comments
    What’s Your Why?
    jasonmachowsky
    • 5 min

    What’s Your Why?

    The New Year is rapidly approaching. Reflections on the year passed, looking forward to new beginnings and a big shiny ball falling from...
    0 views0 comments
    Is Saturated Fat Healthy?  A Conversation Between Me and My Mom
    jasonmachowsky
    • 3 min

    Is Saturated Fat Healthy? A Conversation Between Me and My Mom

    About a month ago my mom emailed me asking about whether fat in the diet, particularly saturated fat, is healthy.  Her interest was...
    11 views3 comments
    ‘Tis the Season: 3 Tips to Prevent Holiday Weight Gain
    jasonmachowsky
    • 3 min

    ‘Tis the Season: 3 Tips to Prevent Holiday Weight Gain

    A big worry on peoples’ minds during the holiday season is about whether they will gain weight. Unfortunately, most people do…about one...
    9 views2 comments
    1
    2345

    ©2020 by JM Wellness. Proudly created with Wix.com