The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management...

In my previous post I reviewed the idea of nutrient density: a food’s nutrient bang for its calorie buck. If we classify foods based on...

It is entirely possible to eat all day and lose weight. The key is what you choose to eat. When you eat, your body’s goal is to get all...

There will be cake.  Pie.  Butter-loaded mashed potatoes.  Juicy ham (or Tofurky).  Cheese and crackers.  Wine.  And then all of the free...

Take Action & Respond: What steps do you take to push yourself mentally to make sure you do your best during a workout? While the post’s...

Overcoming Chronic Dieting: How About Half a Burger and a Big Salad? I frequently work with clients who have “tried every diet” and feel...

Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions...

The temperature gets cooler, the trees prepare to burst into color and everything gets back into full swing: work, school and…vegetables?...

I enjoy reading the Health and Wellness section of the NY Times – well-written discussions and summaries of recent trends and...

I have the pleasure of training some awesome clients at a boutique gym in Jersey City, Hamilton Health and Fitness (HHF), that has an...

I originally wrote this post for the Hospital for Special Surgery blog, which you can find here. From the HSS On the Move Blog, “In the...

Many thanks to my friends and colleagues Kuber Bhalla and Kristine Schweitzer for heavily contributing to the creation of this article!...

This is the third and final part of the Seven Questions series designed to help you chart a course to your own path to sustainable...

The first two questions, which can be found in Part 1, focused on the “why” – whether you’re ready to change your habits, and if so, what...

As I watched some of the world’s best athletes compete last month, I started thinking about all of the time, energy and resolve they...

I’m excited to share The Seven Questions.  I will ask these questions to uncover clients’ true motivations for change and create a...

With all of the ruckus going on with gut health, one of the classic food preparations that has come back to the forefront is...

The New Year is rapidly approaching. Reflections on the year passed, looking forward to new beginnings and a big shiny ball falling from...

About a month ago my mom emailed me asking about whether fat in the diet, particularly saturated fat, is healthy.  Her interest was...

A big worry on peoples’ minds during the holiday season is about whether they will gain weight. Unfortunately, most people do…about one...