jasonmachowsky4 minThe Fueling Performance Pyramid: Nutrition for Health, Training and CompetitionThe Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management...
jasonmachowsky5 minUse Nutrient Density to Lose Weight by Eating Better, Not Less – Part 2In my previous post I reviewed the idea of nutrient density: a food’s nutrient bang for its calorie buck. If we classify foods based on...
jasonmachowsky4 minUse Nutrient Density to Lose Weight by Eating Better, Not Less – Part 1It is entirely possible to eat all day and lose weight. The key is what you choose to eat. When you eat, your body’s goal is to get all...
jasonmachowsky2 minCurb Your Holiday Eating CravingsThere will be cake. Pie. Butter-loaded mashed potatoes. Juicy ham (or Tofurky). Cheese and crackers. Wine. And then all of the free...