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    Push Yourself Mentally, Listen to Yourself Physically
    jasonmachowsky
    • 6 min

    Push Yourself Mentally, Listen to Yourself Physically

    Take Action & Respond: What steps do you take to push yourself mentally to make sure you do your best during a workout? While the post’s...
    25 views4 comments
    Fitness and the Media
    jasonmachowsky
    • 4 min

    Fitness and the Media

    I enjoy reading the Health and Wellness section of the NY Times – well-written discussions and summaries of recent trends and...
    6 views1 comment
    How Hard Should I Train?  Stay Between the Lines
    jasonmachowsky
    • 3 min

    How Hard Should I Train? Stay Between the Lines

    You want to work hard enough to get results.  But not so hard that you get injured and laid up for six weeks – and there goes those...
    1 view0 comments
    Four Key Post-Pregnancy Fitness Tips: Part 2
    jasonmachowsky
    • 4 min

    Four Key Post-Pregnancy Fitness Tips: Part 2

    The first part of Key Post-Pregnancy Fitness Tips discussed getting the right muscles firing again and returning to exercise gradually...
    2 views1 comment
    Four Key Post-Pregnancy Fitness Tips: Part 1
    jasonmachowsky
    • 3 min

    Four Key Post-Pregnancy Fitness Tips: Part 1

    While pregnancy is a wonderful time for an expecting family, it can also be very challenging physically for the mom-to-be. The growing...
    0 views0 comments
    The Epic Quest for Six Pack Abs
    jasonmachowsky
    • 7 min

    The Epic Quest for Six Pack Abs

    In Death of the Diet, I stress the importance of determining your Why – the true motivating force driving you to improve your eating and...
    1 view0 comments
    Modifying the Seven Minute Workout
    jasonmachowsky
    • 5 min

    Modifying the Seven Minute Workout

    High intensity interval training, often abbreviated as HIT or HIIT, has become quite the rage in a world where time is precious and the...
    0 views0 comments
    Why I Love…and Hate Yoga, Part 2
    jasonmachowsky
    • 7 min

    Why I Love…and Hate Yoga, Part 2

    Image: sakhorn38 / FreeDigitalPhotos.net Over the past couple weeks I’ve received a few responses and inquiries as to what aspects of...
    0 views0 comments
    Why I Love…and Hate Yoga, Part 1
    jasonmachowsky
    • 4 min

    Why I Love…and Hate Yoga, Part 1

    Image: sakhorn38 / FreeDigitalPhotos.net Inspired by the NY Times article, “How Yoga Can Wreck Your Body”, I took a moment and began to...
    0 views0 comments
    Three Tips to Maximize Exercise Results Each Session
    jasonmachowsky
    • 3 min

    Three Tips to Maximize Exercise Results Each Session

    Three Ways to Make This Lat Pulldown More Effective Image Courtesy of: Microsoft Images / Corbis Being physically active is an important...
    0 views0 comments
    Death of the Diet Spotlight: Carolyn Appel and Free Range Human
    jasonmachowsky
    • 2 min

    Death of the Diet Spotlight: Carolyn Appel and Free Range Human

    Carolyn Appel and Free Range Human www.CarolynAppel.com Carolyn and I used to work together at Equinox in NYC during my grad school...
    0 views0 comments
    Six Essential Running Warmups
    jasonmachowsky
    • 5 min

    Six Essential Running Warmups

    Running Warmups = Awesome Run Image Courtesy of Microsoft Images Yes, you need to warm-up before running.  Yes, it should be something...
    0 views0 comments
    Three Tips to Safe and Effective Interval Training
    jasonmachowsky
    • 3 min

    Three Tips to Safe and Effective Interval Training

    Interval Training Courtesy of Mircosoft Images An excerpt from Death of the Diet: “Interval training is an advanced, highly effective...
    3 views0 comments
    A Holiday Gift to Tight Muscles: Four Self-Myofascial Release Videos!
    jasonmachowsky
    • 4 min

    A Holiday Gift to Tight Muscles: Four Self-Myofascial Release Videos!

    Rolling, rolling, rolling. Keep those IT Bands rolling. The holidays are a season of giving, so let’s make sure we give our body and...
    0 views0 comments
    Modifications and Cues for Re-Learning the Squat
    jasonmachowsky
    • 5 min

    Modifications and Cues for Re-Learning the Squat

    Squatting is one of the main exercises and human movements performed on two legs (other exercises, such as walking, lunging and stepping...
    2 views0 comments
    Squatting: Ideal vs. Reality
    jasonmachowsky
    • 6 min

    Squatting: Ideal vs. Reality

    From the gyms of America to the streets of India, proper squatting technique is a hallmark of effective powerlifting and functionality....
    0 views0 comments
    Inside the Trainer’s Brain: My Training Philosophy
    jasonmachowsky
    • 4 min

    Inside the Trainer’s Brain: My Training Philosophy

    The Brain Behind the Blog I want to provide you with a look into what’s going on in my brain (scary!) when I’m creating training programs...
    0 views0 comments
    Mastering the Art of Regression: Body Awareness & the Pushup
    jasonmachowsky
    • 4 min

    Mastering the Art of Regression: Body Awareness & the Pushup

    Image: Ambro / FreeDigitalPhotos.net Making an exercise harder is easy: do more reps, choose a heavier weight, go faster, etc.  But some...
    0 views0 comments
    What One Muscle Does Every Exercise You Do Target?
    jasonmachowsky
    • 2 min

    What One Muscle Does Every Exercise You Do Target?

    Image: FreeDigitalPhotos.net Well technically, it’s not a muscle, but the answer is…your brain!  While we often say we are working out...
    0 views0 comments
    Who Has Better Posture?
    jasonmachowsky
    • 1 min

    Who Has Better Posture?

    Round 1: Sumo vs. Business Saw this advertisement in an airline magazine on my way to a wedding in Omaha last weekend.  Take a look at...
    0 views0 comments
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