Take Action & Respond: What steps do you take to push yourself mentally to make sure you do your best during a workout? While the post’s...

Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions...

I enjoy reading the Health and Wellness section of the NY Times – well-written discussions and summaries of recent trends and...

I have the pleasure of training some awesome clients at a boutique gym in Jersey City, Hamilton Health and Fitness (HHF), that has an...

I originally wrote this post for the Hospital for Special Surgery blog, which you can find here. From the HSS On the Move Blog, “In the...

As I watched some of the world’s best athletes compete last month, I started thinking about all of the time, energy and resolve they...

You want to work hard enough to get results.  But not so hard that you get injured and laid up for six weeks – and there goes those...

In Death of the Diet, I stress the importance of determining your Why – the true motivating force driving you to improve your eating and...