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Push Yourself Mentally, Listen to Yourself Physically
Take Action & Respond: What steps do you take to push yourself mentally to make sure you do your best during a workout? While the post’s...
jasonmachowsky
6 min read
93 views
27 comments


Revolutionizing the Resolution…Set Health and Fitness Goals that Stick!
Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions...
jasonmachowsky
2 min read
50 views
22 comments


Fitness and the Media
I enjoy reading the Health and Wellness section of the NY Times – well-written discussions and summaries of recent trends and...
jasonmachowsky
4 min read
38 views
15 comments


How Thinking Like a Kid Can Improve Your Health and Fitness
I have the pleasure of training some awesome clients at a boutique gym in Jersey City, Hamilton Health and Fitness (HHF), that has an...
jasonmachowsky
4 min read
43 views
16 comments


In the Mind of a Nutritionist
I originally wrote this post for the Hospital for Special Surgery blog, which you can find here. From the HSS On the Move Blog, “In the...
jasonmachowsky
2 min read
21 views
4 comments


The Olympic Pursuit of Health and Fitness
As I watched some of the world’s best athletes compete last month, I started thinking about all of the time, energy and resolve they...
jasonmachowsky
5 min read
6 views
3 comments


How Hard Should I Train? Stay Between the Lines
You want to work hard enough to get results. But not so hard that you get injured and laid up for six weeks – and there goes those...
jasonmachowsky
3 min read
13 views
2 comments


The Epic Quest for Six Pack Abs
In Death of the Diet, I stress the importance of determining your Why – the true motivating force driving you to improve your eating and...
jasonmachowsky
7 min read
8 views
0 comments
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