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Use Nutrient Density to Lose Weight by Eating Better, Not Less – Part 2

In my previous post I reviewed the idea of nutrient density: a food’s nutrient bang for its calorie buck. If we classify foods based on...

jasonmachowsky

Use Nutrient Density to Lose Weight by Eating Better, Not Less – Part 1

It is entirely possible to eat all day and lose weight. The key is what you choose to eat. When you eat, your body’s goal is to get all...

jasonmachowsky

Push Yourself Mentally, Listen to Yourself Physically

Take Action & Respond: What steps do you take to push yourself mentally to make sure you do your best during a workout? While the post’s...

jasonmachowsky

Revolutionizing the Resolution…Set Health and Fitness Goals that Stick!

Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions...

jasonmachowsky

How Thinking Like a Kid Can Improve Your Health and Fitness

I have the pleasure of training some awesome clients at a boutique gym in Jersey City, Hamilton Health and Fitness (HHF), that has an...

jasonmachowsky

What’s Your Why?

The New Year is rapidly approaching. Reflections on the year passed, looking forward to new beginnings and a big shiny ball falling from...