In my previous post I reviewed the idea of nutrient density: a food’s nutrient bang for its calorie buck. If we classify foods based on their caloric and nutrient content, we arrive at four options: Low Calorie, High Nutrient Foods: Most fruits and vegetables High Calorie, High Nutrient foods: High starch vegetables (potato, sweet potato, corn, etc.), whole grains, avocado, nuts, seeds, legumes, beans, minimally processed oils, low-fat dairy, lean meat, fish Low Calorie, Low

It is entirely possible to eat all day and lose weight. The key is what you choose to eat. When you eat, your body’s goal is to get all of the necessary nutrients (carbs, fat, protein, vitamins, minerals and water) into your system regardless of the number of calories you consume. Of course you must consume a minimum number of calories to keep your body functioning properly, but the calories themselves are just one variable. The other important factor is the nutrients each fo

Take Action & Respond: What steps do you take to push yourself mentally to make sure you do your best during a workout? While the post’s title seems like a dichotomy, striking the right balance between these two feelings ensures your ability to stay consistently active. Pushing yourself mentally usually revolves around two scenarios: getting the workout started and doing your best during the workout. Listening to yourself physically also has two main points: knowing when to p

Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions that they hastily made on New Year’s Eve. Gyms across the nation will be bursting at the seams with new members and I’m pretty sure Weight Watchers’ business is always at its best right after the New Year. For the next couple of weeks people will make a valiant effort to keep those resolutions. Then after the New Year buzz wears off (pun in

I have the pleasure of training some awesome clients at a boutique gym in Jersey City, Hamilton Health and Fitness (HHF), that has an on-site pool. Pools are coveted in urban areas, so there are a lot of swimming programs at HHF – including many for kids. As a result, these kids briefly walk near the training floor on their way to the pool. I’m always amused at how they look at all of the weights and machines in wonder. Sometimes they’ll just stare and other times they ask th

The New Year is rapidly approaching. Reflections on the year passed, looking forward to new beginnings and a big shiny ball falling from the sky. While discussions about New Years’ Resolutions are overplayed, the underlying drive that creates them, year after year, remains of great interest to me. Everyone knows that a resolution made on New Years’ technically has no greater chance of sticking than one made on May 27th, but for some reason our minds like neat definitions when