#behaviorchange

jasonmachowsky

Curb Your Holiday Eating Cravings

There will be cake. Pie. Butter-loaded mashed potatoes. Juicy ham (or Tofurky). Cheese and crackers. Wine. And then all of the free...

jasonmachowsky

Push Yourself Mentally, Listen to Yourself Physically

Take Action & Respond: What steps do you take to push yourself mentally to make sure you do your best during a workout? While the post’s...

jasonmachowsky

Revolutionizing the Resolution…Set Health and Fitness Goals that Stick!

Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions...

jasonmachowsky

How Thinking Like a Kid Can Improve Your Health and Fitness

I have the pleasure of training some awesome clients at a boutique gym in Jersey City, Hamilton Health and Fitness (HHF), that has an...

jasonmachowsky

In the Mind of a Nutritionist

I originally wrote this post for the Hospital for Special Surgery blog, which you can find here. From the HSS On the Move Blog, “In the...

jasonmachowsky

The Olympic Pursuit of Health and Fitness

As I watched some of the world’s best athletes compete last month, I started thinking about all of the time, energy and resolve they...

jasonmachowsky

What’s Your Why?

The New Year is rapidly approaching. Reflections on the year passed, looking forward to new beginnings and a big shiny ball falling from...

jasonmachowsky

‘Tis the Season: 3 Tips to Prevent Holiday Weight Gain

A big worry on peoples’ minds during the holiday season is about whether they will gain weight. Unfortunately, most people do…about one...