There will be cake.  Pie.  Butter-loaded mashed potatoes.  Juicy ham (or Tofurky).  Cheese and crackers.  Wine.  And then all of the free...

Take Action & Respond: What steps do you take to push yourself mentally to make sure you do your best during a workout? While the post’s...

Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions...

I have the pleasure of training some awesome clients at a boutique gym in Jersey City, Hamilton Health and Fitness (HHF), that has an...

I originally wrote this post for the Hospital for Special Surgery blog, which you can find here. From the HSS On the Move Blog, “In the...

As I watched some of the world’s best athletes compete last month, I started thinking about all of the time, energy and resolve they...

The New Year is rapidly approaching. Reflections on the year passed, looking forward to new beginnings and a big shiny ball falling from...

A big worry on peoples’ minds during the holiday season is about whether they will gain weight. Unfortunately, most people do…about one...