Push Yourself Mentally, Listen to Yourself Physically
Take Action & Respond: What steps do you take to push yourself mentally to make sure you do your best during a workout? While the post’s...
Push Yourself Mentally, Listen to Yourself Physically
How Thinking Like a Kid Can Improve Your Health and Fitness
The Epic Quest for Six Pack Abs
Modifying the Seven Minute Workout
Why I Love…and Hate Yoga, Part 2
Why I Love…and Hate Yoga, Part 1
Three Tips to Maximize Exercise Results Each Session
Three Tips to Safe and Effective Interval Training
A Holiday Gift to Tight Muscles: Four Self-Myofascial Release Videos!
Modifications and Cues for Re-Learning the Squat
Squatting: Ideal vs. Reality
Destination Thailand: A Healthy Honeymoon? (Part 2)
Inside the Trainer’s Brain: My Training Philosophy
Newton’s Laws of Motion…and Physical Activity: Law 1
Why Nutrition and Exercise “Plans” Are Not Enough
Exercise: Quality vs. Quantity?