jasonmachowsky4 minUse Nutrient Density to Lose Weight by Eating Better, Not Less – Part 1It is entirely possible to eat all day and lose weight. The key is what you choose to eat. When you eat, your body’s goal is to get all...
jasonmachowsky4 minStuck? An Activity to Overcome a Chronic Dieting or Defeated MentalityOvercoming Chronic Dieting: How About Half a Burger and a Big Salad? I frequently work with clients who have “tried every diet” and feel...
jasonmachowsky2 minRevolutionizing the Resolution…Set Health and Fitness Goals that Stick!Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions...
jasonmachowsky4 minHow Thinking Like a Kid Can Improve Your Health and FitnessI have the pleasure of training some awesome clients at a boutique gym in Jersey City, Hamilton Health and Fitness (HHF), that has an...