Use Nutrient Density to Lose Weight by Eating Better, Not Less – Part 1
It is entirely possible to eat all day and lose weight. The key is what you choose to eat. When you eat, your body’s goal is to get all...
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jasonmachowsky
- 4 min
Stuck? An Activity to Overcome a Chronic Dieting or Defeated Mentality
Overcoming Chronic Dieting: How About Half a Burger and a Big Salad? I frequently work with clients who have “tried every diet” and feel...
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jasonmachowsky
- 2 min
Revolutionizing the Resolution…Set Health and Fitness Goals that Stick!
Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions...
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jasonmachowsky
- 4 min
How Thinking Like a Kid Can Improve Your Health and Fitness
I have the pleasure of training some awesome clients at a boutique gym in Jersey City, Hamilton Health and Fitness (HHF), that has an...
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jasonmachowsky
- 2 min
In the Mind of a Nutritionist
I originally wrote this post for the Hospital for Special Surgery blog, which you can find here. From the HSS On the Move Blog, “In the...
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jasonmachowsky
- 5 min
The Olympic Pursuit of Health and Fitness
As I watched some of the world’s best athletes compete last month, I started thinking about all of the time, energy and resolve they...
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jasonmachowsky
- 5 min
What’s Your Why?
The New Year is rapidly approaching. Reflections on the year passed, looking forward to new beginnings and a big shiny ball falling from...
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jasonmachowsky
- 3 min
‘Tis the Season: 3 Tips to Prevent Holiday Weight Gain
A big worry on peoples’ minds during the holiday season is about whether they will gain weight. Unfortunately, most people do…about one...
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jasonmachowsky
- 7 min
The Epic Quest for Six Pack Abs
In Death of the Diet, I stress the importance of determining your Why – the true motivating force driving you to improve your eating and...
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jasonmachowsky
- 7 min
Why I Love…and Hate Yoga, Part 2
Image: sakhorn38 / FreeDigitalPhotos.net Over the past couple weeks I’ve received a few responses and inquiries as to what aspects of...
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jasonmachowsky
- 4 min
Why I Love…and Hate Yoga, Part 1
Image: sakhorn38 / FreeDigitalPhotos.net Inspired by the NY Times article, “How Yoga Can Wreck Your Body”, I took a moment and began to...
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jasonmachowsky
- 2 min
Measuring Fitness Results Beyond the Scale
Weight: Only One Marker of Fitness Results Image Courtesy of Microsoft Images The one instrument that most people use to measure health...
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jasonmachowsky
- 5 min
Do You Eat to Live, or Live to Eat?
Image courtesy of: FreeDigitalPhotos.net Use the Healthy Food Preference List and Indulgence Frequency Questionnaire to determine how you...
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jasonmachowsky
- 3 min
Crucial First Steps to Eating Healthier
Apples are one of her preferred healthy foods. Discover Yours! Image courtesy of Microsoft Images An assessment I previously created...
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jasonmachowsky
- 5 min
Weight Loss Success Stories: Pulling Inspiration from Jealousy
Weight Loss Success: Choose Inspiration Photo: Microsoft Images In many ways, jealousy and inspiration are fundamentally opposite...
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jasonmachowsky
- 4 min
What does Wellness and Saving for Retirement Have in Common?
Image: Grant Cochrane / FreeDigitalPhotos.net With the age of pensions and Social Security on the way out (or so we’re told), there has...
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jasonmachowsky
- 2 min
Bridging the Attitude-Behavior Gap
We know what to do, but do we choose to do it? Photo: marin & freedigitalphotos.net If knowledge were all it took for people to be...
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jasonmachowsky
- 2 min
Movie Review: Lbs.
“Monday came. Alright, Monday came and I started. And I’m going to go back and I’m going to tell everybody that Monday came and I’m...
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jasonmachowsky
- 3 min
Thanksgiving: Food…and Habits for Thought
Avoid Being Stuffed, Like the Bird. From: Microsoft Images Why does giving thanks have to lead to food comas and indigestion? While...
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jasonmachowsky
- 5 min
Destination Thailand: A Healthy Honeymoon? (Part 2)
Best Green Curry Ever: I Made It! And a Snazzy Apron to Boot. I’ve been back from Thailand for almost two weeks now (time flies,...
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