jasonmachowsky6 minPush Yourself Mentally, Listen to Yourself PhysicallyTake Action & Respond: What steps do you take to push yourself mentally to make sure you do your best during a workout? While the post’s...
jasonmachowsky4 minStuck? An Activity to Overcome a Chronic Dieting or Defeated MentalityOvercoming Chronic Dieting: How About Half a Burger and a Big Salad? I frequently work with clients who have “tried every diet” and feel...
jasonmachowsky2 minRevolutionizing the Resolution…Set Health and Fitness Goals that Stick!Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions...
jasonmachowsky4 minHow Thinking Like a Kid Can Improve Your Health and FitnessI have the pleasure of training some awesome clients at a boutique gym in Jersey City, Hamilton Health and Fitness (HHF), that has an...