Take Action & Respond: What steps do you take to push yourself mentally to make sure you do your best during a workout? While the post’s...

Overcoming Chronic Dieting: How About Half a Burger and a Big Salad? I frequently work with clients who have “tried every diet” and feel...

Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions...

I have the pleasure of training some awesome clients at a boutique gym in Jersey City, Hamilton Health and Fitness (HHF), that has an...

I originally wrote this post for the Hospital for Special Surgery blog, which you can find here. From the HSS On the Move Blog, “In the...

As I watched some of the world’s best athletes compete last month, I started thinking about all of the time, energy and resolve they...

You want to work hard enough to get results.  But not so hard that you get injured and laid up for six weeks – and there goes those...

In Death of the Diet, I stress the importance of determining your Why – the true motivating force driving you to improve your eating and...

High intensity interval training, often abbreviated as HIT or HIIT, has become quite the rage in a world where time is precious and the...

Image: sakhorn38 / FreeDigitalPhotos.net Over the past couple weeks I’ve received a few responses and inquiries as to what aspects of...

Image: sakhorn38 / FreeDigitalPhotos.net Inspired by the NY Times article, “How Yoga Can Wreck Your Body”, I took a moment and began to...

Three Ways to Make This Lat Pulldown More Effective Image Courtesy of: Microsoft Images / Corbis Being physically active is an important...

Weight: Only One Marker of Fitness Results Image Courtesy of Microsoft Images The one instrument that most people use to measure health...

Interval Training Courtesy of Mircosoft Images An excerpt from Death of the Diet: “Interval training is an advanced, highly effective...

Weight Loss Success: Choose Inspiration Photo: Microsoft Images In many ways, jealousy and inspiration are fundamentally opposite...

Setting the Bar – and Clearing It Image Courtesy of Microsoft Images Leave a Comment: What’s the current bar you’re reaching for? I had a...

We know what to do, but do we choose to do it? Photo: marin & freedigitalphotos.net If knowledge were all it took for people to be...

“Monday came. Alright, Monday came and I started. And I’m going to go back and I’m going to tell everybody that Monday came and I’m...

Rolling, rolling, rolling. Keep those IT Bands rolling. The holidays are a season of giving, so let’s make sure we give our body and...

Squatting is one of the main exercises and human movements performed on two legs (other exercises, such as walking, lunging and stepping...