Push Yourself Mentally, Listen to Yourself Physically
Take Action & Respond: What steps do you take to push yourself mentally to make sure you do your best during a workout? While the post’s title seems like a dichotomy, striking the right balance between these two feelings ensures your ability to stay consistently active. Pushing yourself mentally usually revolves around two scenarios: getting the workout started and doing your best during the workout. Listening to yourself physically also has two main points: knowing when to p