Take Action & Respond: What steps do you take to push yourself mentally to make sure you do your best during a workout? While the post’s...

I have the pleasure of training some awesome clients at a boutique gym in Jersey City, Hamilton Health and Fitness (HHF), that has an...

You want to work hard enough to get results.  But not so hard that you get injured and laid up for six weeks – and there goes those...

In Death of the Diet, I stress the importance of determining your Why – the true motivating force driving you to improve your eating and...