Use Nutrient Density to Lose Weight by Eating Better, Not Less – Part 2
In my previous post I reviewed the idea of nutrient density: a food’s nutrient bang for its calorie buck. If we classify foods based on...
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jasonmachowsky
4 min
Use Nutrient Density to Lose Weight by Eating Better, Not Less – Part 1
It is entirely possible to eat all day and lose weight. The key is what you choose to eat. When you eat, your body’s goal is to get all...
156 views41 comments
jasonmachowsky
6 min
Push Yourself Mentally, Listen to Yourself Physically
Take Action & Respond: What steps do you take to push yourself mentally to make sure you do your best during a workout? While the post’s...
87 views27 comments
jasonmachowsky
2 min
Revolutionizing the Resolution…Set Health and Fitness Goals that Stick!
Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions...
49 views22 comments
jasonmachowsky
4 min
How Thinking Like a Kid Can Improve Your Health and Fitness
I have the pleasure of training some awesome clients at a boutique gym in Jersey City, Hamilton Health and Fitness (HHF), that has an...
43 views16 comments
jasonmachowsky
2 min
In the Mind of a Nutritionist
I originally wrote this post for the Hospital for Special Surgery blog, which you can find here. From the HSS On the Move Blog, “In the...
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jasonmachowsky
5 min
The Olympic Pursuit of Health and Fitness
As I watched some of the world’s best athletes compete last month, I started thinking about all of the time, energy and resolve they...
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jasonmachowsky
5 min
What’s Your Why?
The New Year is rapidly approaching. Reflections on the year passed, looking forward to new beginnings and a big shiny ball falling from...
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jasonmachowsky
3 min
Is Saturated Fat Healthy? A Conversation Between Me and My Mom
About a month ago my mom emailed me asking about whether fat in the diet, particularly saturated fat, is healthy. Her interest was...
26 views5 comments
jasonmachowsky
3 min
‘Tis the Season: 3 Tips to Prevent Holiday Weight Gain
A big worry on peoples’ minds during the holiday season is about whether they will gain weight. Unfortunately, most people do…about one...
19 views6 comments
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