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    How Thinking Like a Kid Can Improve Your Health and Fitness
    jasonmachowsky
    • 4 min

    How Thinking Like a Kid Can Improve Your Health and Fitness

    I have the pleasure of training some awesome clients at a boutique gym in Jersey City, Hamilton Health and Fitness (HHF), that has an...
    13 views2 comments
    In the Mind of a Nutritionist
    jasonmachowsky
    • 2 min

    In the Mind of a Nutritionist

    I originally wrote this post for the Hospital for Special Surgery blog, which you can find here. From the HSS On the Move Blog, “In the...
    6 views1 comment
    The Olympic Pursuit of Health and Fitness
    jasonmachowsky
    • 5 min

    The Olympic Pursuit of Health and Fitness

    As I watched some of the world’s best athletes compete last month, I started thinking about all of the time, energy and resolve they...
    0 views0 comments
    What’s Your Why?
    jasonmachowsky
    • 5 min

    What’s Your Why?

    The New Year is rapidly approaching. Reflections on the year passed, looking forward to new beginnings and a big shiny ball falling from...
    0 views0 comments

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