Three Tips to Make New Years’ Resolutions STICK.
Image: Kookkai_nak / FreeDigitalPhotos.net My post on making S.M.A.R.T. resolutions at Food Network’s HealthyEats.com inspired me to take...
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jasonmachowsky
- 1 min
Cutting Cravings via “Distraction”
Image: Karen Shaw / FreeDigitalPhotos.net I had an interview a couple of weeks ago with an editor at Fitbie (MSN’s health and wellness...
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jasonmachowsky
- 1 min
Losing Weight…One Pound at a Time
Image: maya picture / FreeDigitalPhotos.net During a time of year when everyone is focused on not gaining weight (enter the egg nog, ham,...
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jasonmachowsky
- 3 min
Why are most diet and fitness programs’ results NOT typical?
This is something that has bugged me for ages. So many diet, fitness and supplement programs (written, infomercial, etc.) are put out...
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jasonmachowsky
- 3 min
Taking Leaps…
Leaning Into It 🙂 I just took a big leap and am starting my first real monthly newsletter! For those that joined, expect the November...
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jasonmachowsky
- 1 min
Halloween Tips for You and Your Kids
What’s Scarier: Vampires or A Sack Full of Candy? Image: digitalart / FreeDigitalPhotos.net Halloween can be a scary time when it comes...
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jasonmachowsky
- 3 min
How Can We Eat More and Lose Weight?
I WANT TO KNOW: What are your experiences with small, frequent meals? If they have helped you, how do you think so? If not, what...
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jasonmachowsky
- 3 min
Why Nutrition and Exercise “Plans” Are Not Enough
When some people find out that I am a registered dietitian (nutritionist) and personal trainer they ask me to write a quick ‘program’ ...
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jasonmachowsky
- 2 min
Why Long-Term “Dieting” Doesn’t Work
The NY Times article, “Why Even Resolute Dieters Often Fail” is an excellent example of why small, sustainable changes are the key to...
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jasonmachowsky
- 2 min
Low-Calorie Meals: Friend or Foe?
A recent study out of Cornell University (Go Big Red!), looked at the impact of low-calorie meals on overall daily calorie intake. ...
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jasonmachowsky
- 1 min
Add Flavor to Your Food for Zero Calories
Clove a Day Keeps the Doctor Away Image: FreeDigitalPhotos.net And I’m not talking about artificial sweeteners! Some of the most...
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jasonmachowsky
- 1 min
Who Has Better Posture?
Round 1: Sumo vs. Business Saw this advertisement in an airline magazine on my way to a wedding in Omaha last weekend. Take a look at...
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jasonmachowsky
- 2 min
Knee or Lower Back Pain? Don’t Blame Your Knee or Lower Back
Functional Movement Screen Hurdle Step Just as in any other crime, it is the victim that cries, not the perpetrator. Recent insights into...
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jasonmachowsky
- 1 min
Of Girlfriends and Green Smoothies Pt 2: My Fav Five
Below you will find my five favorite smoothie recipes. A good rule of thumb is about 3 to 4 big leaves of a thick green (i.e. kale,...
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jasonmachowsky
- 2 min
Of Girlfriends and Green Smoothies
Since achieving my 35 pound weight loss journey in 2005 and subsequent foray into graduate school for Applied Physiology and Nutrition, I...
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jasonmachowsky
- 2 min
The Power of 10
The average adult gains about one pound per year and one pound equals about 3500 calories. 3500 calories divided by 365 days a year...
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jasonmachowsky
- 2 min
Workplace Wellness Works
There are a few silver linings in the upcoming healthcare reform law, one of which is an increase in employee wellness incentives. As...
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jasonmachowsky
- 3 min
So, What’s a Registered Dietitian (RD)?
Unless you’ve been to a hospital, nursing home or personally know one, you may have never heard of a Registered Dietitian (RD). But...
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jasonmachowsky
- 2 min
Balanced Eating on Vacation – Part 2
One of my previous posts described how to indulge wisely when on vacation. The two articles I have linked today focus on using a little...
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jasonmachowsky
- 2 min
Obesity and the Workplace
A recent article in The New York Times cites the workplace as a new source in the rise of obesity. This is not terribly surprising...
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