jasonmachowsky3 minWhy are most diet and fitness programs’ results NOT typical?This is something that has bugged me for ages. So many diet, fitness and supplement programs (written, infomercial, etc.) are put out...
jasonmachowsky3 minTaking Leaps…Leaning Into It 🙂 I just took a big leap and am starting my first real monthly newsletter! For those that joined, expect the November...
jasonmachowsky1 minHalloween Tips for You and Your KidsWhat’s Scarier: Vampires or A Sack Full of Candy? Image: digitalart / FreeDigitalPhotos.net Halloween can be a scary time when it comes...
jasonmachowsky3 minHow Can We Eat More and Lose Weight?I WANT TO KNOW: What are your experiences with small, frequent meals? If they have helped you, how do you think so? If not, what...