jasonmachowsky2 minLow-Calorie Meals: Friend or Foe?A recent study out of Cornell University (Go Big Red!), looked at the impact of low-calorie meals on overall daily calorie intake. ...
jasonmachowsky1 minAdd Flavor to Your Food for Zero CaloriesClove a Day Keeps the Doctor Away Image: FreeDigitalPhotos.net And I’m not talking about artificial sweeteners! Some of the most...
jasonmachowsky1 minWho Has Better Posture?Round 1: Sumo vs. Business Saw this advertisement in an airline magazine on my way to a wedding in Omaha last weekend. Take a look at...
jasonmachowsky2 minKnee or Lower Back Pain? Don’t Blame Your Knee or Lower BackFunctional Movement Screen Hurdle Step Just as in any other crime, it is the victim that cries, not the perpetrator. Recent insights into...