Low-Calorie Meals: Friend or Foe?
A recent study out of Cornell University (Go Big Red!), looked at the impact of low-calorie meals on overall daily calorie intake. People were given access to all-you-can-eat buffets for all meals. However, part of the time they were asked to eat a small, 200 calorie lunch (i.e. Lean Pocket, Granola Bar) instead of their usual “lunch buffet”. One those low-calorie lunch days, they ate 245 less calories in total, despite consuming about the same number of calories at breakfa