Low-Calorie Meals: Friend or Foe?
A recent study out of Cornell University (Go Big Red!), looked at the impact of low-calorie meals on overall daily calorie intake. ...
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jasonmachowsky
1 min read
Add Flavor to Your Food for Zero Calories
Clove a Day Keeps the Doctor Away Image: FreeDigitalPhotos.net And I’m not talking about artificial sweeteners! Some of the most...
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jasonmachowsky
1 min read
Who Has Better Posture?
Round 1: Sumo vs. Business Saw this advertisement in an airline magazine on my way to a wedding in Omaha last weekend. Take a look at...
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jasonmachowsky
2 min read
Knee or Lower Back Pain? Don’t Blame Your Knee or Lower Back
Functional Movement Screen Hurdle Step Just as in any other crime, it is the victim that cries, not the perpetrator. Recent insights into...
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jasonmachowsky
1 min read
Of Girlfriends and Green Smoothies Pt 2: My Fav Five
Below you will find my five favorite smoothie recipes. A good rule of thumb is about 3 to 4 big leaves of a thick green (i.e. kale,...
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jasonmachowsky
2 min read
Of Girlfriends and Green Smoothies
Since achieving my 35 pound weight loss journey in 2005 and subsequent foray into graduate school for Applied Physiology and Nutrition, I...
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jasonmachowsky
2 min read
The Power of 10
The average adult gains about one pound per year and one pound equals about 3500 calories. 3500 calories divided by 365 days a year...
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jasonmachowsky
3 min read
So, What’s a Registered Dietitian (RD)?
Unless you’ve been to a hospital, nursing home or personally know one, you may have never heard of a Registered Dietitian (RD). But...
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jasonmachowsky
2 min read
Balanced Eating on Vacation – Part 2
One of my previous posts described how to indulge wisely when on vacation. The two articles I have linked today focus on using a little...
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jasonmachowsky
2 min read
Going on Vacation? Indulge Wisely
The kids are getting out of school, work slows down and the weather is warm; summer must be around the corner! Summer is a time of...
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jasonmachowsky
4 min read
How Do We Make Healthy Lifestyle Changes?
Every January 1st, millions around the globe make the commitment, yet so few actually follow through with the resolution: I will live...
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jasonmachowsky
1 min read
Do You Need Sports Drinks or Vitamin-Enhanced Waters?
Too often I see people drinking flavored, caloric sports drinks when doing highly inactive things…namely watching TV, eating dinner or...
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jasonmachowsky
3 min read
Exercise: Quality vs. Quantity?
Movement, by Gray Cook As a personal trainer and movement correction practitioner, I am always trying to tow the line between providing...
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jasonmachowsky
1 min read
Again, Why Whole Foods are Usually Better…
An interesting article and study from an exercise kinesiology researcher at UNC. Turns out that free radicals aren’t all doom and...
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jasonmachowsky
2 min read
Genetically Modified Foods: Technological Triumph or Disaster Waiting to Happen?
The genetically modified salmon are coming! http://www.guardian.co.uk/commentisfree/cifamerica/2010/sep/07/gm-salmon-industrial-food-syst...
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