Mastering the Art of Regression: Body Awareness & the Pushup
Image: Ambro / FreeDigitalPhotos.net Making an exercise harder is easy: do more reps, choose a heavier weight, go faster, etc. But some...
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jasonmachowsky
- 3 min
One for the Weight Gainers…
Image: photostock / FreeDigitalPhotos.net Obesity is an epidemic and because of this, most of the research out there focuses on weight...
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jasonmachowsky
- 1 min
Spring Cleaning…and Tips for Restocking Your Pantry
Image: Ambro / FreeDigitalPhotos.net The weather is getting warmer, birds are chirping, April showers are falling and spring cleaning is...
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jasonmachowsky
- 2 min
Newton’s Laws of Motion…and Physical Activity: Law 1
Image: digitalart / FreeDigitalPhotos.net Newton was a smart guy. Knew a lot about physics and why things move. Little did he know that...
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jasonmachowsky
- 3 min
Three of the Most Despised, Yet Misunderstood Words in Health and Wellness Discussed: Part 3
Image: imagerymajestic / FreeDigitalPhotos.net These words are used so often in the field that either myths about their meaning have...
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jasonmachowsky
- 5 min
Three of the Most Despised, Yet Misunderstood Words in Health and Wellness Discussed: Part 2
Image: Idea go / FreeDigitalPhotos.net These words are used so often in the field that either myths about their meaning have arisen or...
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jasonmachowsky
- 3 min
Three of the Most Misunderstood Words in Health and Wellness: Part 1
Image: nixxphotography / FreeDigitalPhotos.net Over the next few blog posts, I will be discussing three of the most commonly despised,...
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jasonmachowsky
- 3 min
The Power of Support
Image: renjith krishnan / FreeDigitalPhotos.net First, a simple question: If you haven’t already, please go to Facebook (or click on the...
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jasonmachowsky
- 1 min
The Truth Behind “Super”foods
Are Blueberries an affordable Superfood? Image: Michelle Meiklejohn / FreeDigitalPhotos.net Becca, my fiancee, came across this article...
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jasonmachowsky
- 3 min
Diets…When Science Meets Gimmick
Image: graur razvan ionut / FreeDigitalPhotos.net I’ve been in Florida on vacation the past few days and I came across an article in a...
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jasonmachowsky
- 4 min
There’s No Such Thing as Failure…Only Feedback
Image: digitalart / FreeDigitalPhotos.net We all make mistakes. Sometimes we miss a workout. Sometimes we have that cookie we knew we...
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jasonmachowsky
- 2 min
Three Tips to Make New Years’ Resolutions STICK.
Image: Kookkai_nak / FreeDigitalPhotos.net My post on making S.M.A.R.T. resolutions at Food Network’s HealthyEats.com inspired me to take...
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jasonmachowsky
- 1 min
Cutting Cravings via “Distraction”
Image: Karen Shaw / FreeDigitalPhotos.net I had an interview a couple of weeks ago with an editor at Fitbie (MSN’s health and wellness...
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jasonmachowsky
- 1 min
Losing Weight…One Pound at a Time
Image: maya picture / FreeDigitalPhotos.net During a time of year when everyone is focused on not gaining weight (enter the egg nog, ham,...
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jasonmachowsky
- 3 min
Why are most diet and fitness programs’ results NOT typical?
This is something that has bugged me for ages. So many diet, fitness and supplement programs (written, infomercial, etc.) are put out...
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jasonmachowsky
- 3 min
Taking Leaps…
Leaning Into It 🙂 I just took a big leap and am starting my first real monthly newsletter! For those that joined, expect the November...
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jasonmachowsky
- 1 min
Halloween Tips for You and Your Kids
What’s Scarier: Vampires or A Sack Full of Candy? Image: digitalart / FreeDigitalPhotos.net Halloween can be a scary time when it comes...
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jasonmachowsky
- 3 min
How Can We Eat More and Lose Weight?
I WANT TO KNOW: What are your experiences with small, frequent meals? If they have helped you, how do you think so? If not, what...
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jasonmachowsky
- 3 min
Why Nutrition and Exercise “Plans” Are Not Enough
When some people find out that I am a registered dietitian (nutritionist) and personal trainer they ask me to write a quick ‘program’ ...
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jasonmachowsky
- 2 min
Why Long-Term “Dieting” Doesn’t Work
The NY Times article, “Why Even Resolute Dieters Often Fail” is an excellent example of why small, sustainable changes are the key to...
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