Mastering the Art of Regression: Body Awareness & the Pushup
Image: Ambro / FreeDigitalPhotos.net Making an exercise harder is easy: do more reps, choose a heavier weight, go faster, etc. But some of the most “basic” exercises such as pushups or squats are beyond the ability a number of people. And I’m not just talking about the ability to do it…I’m also talking about the ability to do it right. My time working at Hospital for Special Surgery and Hamilton Health and Fitness over the past year has given me an even greater appreciatio