jasonmachowsky2 minThree Tips to Make New Years’ Resolutions STICK.Image: Kookkai_nak / FreeDigitalPhotos.net My post on making S.M.A.R.T. resolutions at Food Network’s HealthyEats.com inspired me to take...
jasonmachowsky1 minCutting Cravings via “Distraction”Image: Karen Shaw / FreeDigitalPhotos.net I had an interview a couple of weeks ago with an editor at Fitbie (MSN’s health and wellness...
jasonmachowsky1 minLosing Weight…One Pound at a TimeImage: maya picture / FreeDigitalPhotos.net During a time of year when everyone is focused on not gaining weight (enter the egg nog, ham,...
jasonmachowsky3 minWhy are most diet and fitness programs’ results NOT typical?This is something that has bugged me for ages. So many diet, fitness and supplement programs (written, infomercial, etc.) are put out...