Every January 1st, millions around the globe make the commitment, yet so few actually follow through with the resolution: I will live...

Too often I see people drinking flavored, caloric sports drinks when doing highly inactive things…namely watching TV, eating dinner or...

Movement, by Gray Cook As a personal trainer and movement correction practitioner, I am always trying to tow the line between providing...

An interesting article and study from an exercise kinesiology researcher at UNC.  Turns out that free radicals aren’t all doom and...

The genetically modified salmon are coming! http://www.guardian.co.uk/commentisfree/cifamerica/2010/sep/07/gm-salmon-industrial-food-syst...