jasonmachowsky4 minHow Do We Make Healthy Lifestyle Changes?Every January 1st, millions around the globe make the commitment, yet so few actually follow through with the resolution: I will live...
jasonmachowsky1 minDo You Need Sports Drinks or Vitamin-Enhanced Waters?Too often I see people drinking flavored, caloric sports drinks when doing highly inactive things…namely watching TV, eating dinner or...
jasonmachowsky3 minExercise: Quality vs. Quantity?Movement, by Gray Cook As a personal trainer and movement correction practitioner, I am always trying to tow the line between providing...
jasonmachowsky1 minAgain, Why Whole Foods are Usually Better…An interesting article and study from an exercise kinesiology researcher at UNC. Turns out that free radicals aren’t all doom and...