Since achieving my 35 pound weight loss journey in 2005 and subsequent foray into graduate school for Applied Physiology and Nutrition, I...

The average adult gains about one pound per year and one pound equals about 3500 calories.  3500 calories divided by 365 days a year...

There are a few silver linings in the upcoming healthcare reform law, one of which is an increase in employee wellness incentives.  As...

Unless you’ve been to a hospital, nursing home or personally know one, you may have never heard of a Registered Dietitian (RD).  But...

One of my previous posts described how to indulge wisely when on vacation.  The two articles I have linked today focus on using a little...

A recent article in The New York Times cites the workplace as a new source in the rise of obesity.  This is not terribly surprising...

The kids are getting out of school, work slows down and the weather is warm; summer must be around the corner!  Summer is a time of...

Every January 1st, millions around the globe make the commitment, yet so few actually follow through with the resolution: I will live...

Too often I see people drinking flavored, caloric sports drinks when doing highly inactive things…namely watching TV, eating dinner or...

Movement, by Gray Cook As a personal trainer and movement correction practitioner, I am always trying to tow the line between providing...

An interesting article and study from an exercise kinesiology researcher at UNC.  Turns out that free radicals aren’t all doom and...

The genetically modified salmon are coming! http://www.guardian.co.uk/commentisfree/cifamerica/2010/sep/07/gm-salmon-industrial-food-syst...