Of Girlfriends and Green Smoothies
Since achieving my 35 pound weight loss journey in 2005 and subsequent foray into graduate school for Applied Physiology and Nutrition, I...
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jasonmachowsky
2 min
The Power of 10
The average adult gains about one pound per year and one pound equals about 3500 calories. 3500 calories divided by 365 days a year...
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jasonmachowsky
2 min
Workplace Wellness Works
There are a few silver linings in the upcoming healthcare reform law, one of which is an increase in employee wellness incentives. As...
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jasonmachowsky
3 min
So, What’s a Registered Dietitian (RD)?
Unless you’ve been to a hospital, nursing home or personally know one, you may have never heard of a Registered Dietitian (RD). But...
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jasonmachowsky
2 min
Balanced Eating on Vacation – Part 2
One of my previous posts described how to indulge wisely when on vacation. The two articles I have linked today focus on using a little...
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jasonmachowsky
2 min
Obesity and the Workplace
A recent article in The New York Times cites the workplace as a new source in the rise of obesity. This is not terribly surprising...
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jasonmachowsky
2 min
Going on Vacation? Indulge Wisely
The kids are getting out of school, work slows down and the weather is warm; summer must be around the corner! Summer is a time of...
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jasonmachowsky
4 min
How Do We Make Healthy Lifestyle Changes?
Every January 1st, millions around the globe make the commitment, yet so few actually follow through with the resolution: I will live...
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jasonmachowsky
1 min
Do You Need Sports Drinks or Vitamin-Enhanced Waters?
Too often I see people drinking flavored, caloric sports drinks when doing highly inactive things…namely watching TV, eating dinner or...
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jasonmachowsky
3 min
Exercise: Quality vs. Quantity?
Movement, by Gray Cook As a personal trainer and movement correction practitioner, I am always trying to tow the line between providing...
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jasonmachowsky
1 min
Again, Why Whole Foods are Usually Better…
An interesting article and study from an exercise kinesiology researcher at UNC. Turns out that free radicals aren’t all doom and...
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jasonmachowsky
2 min
Genetically Modified Foods: Technological Triumph or Disaster Waiting to Happen?
The genetically modified salmon are coming! http://www.guardian.co.uk/commentisfree/cifamerica/2010/sep/07/gm-salmon-industrial-food-syst...
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