Destination Thailand: A Healthy Honeymoon? (Part 1)
Kayaking in Railay Bay Howdy everyone, I just returned from beautiful (and sometimes rainy) Thailand! Two weeks of amazing fun with the...
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jasonmachowsky
- 4 min
How Do You Deal with Game Changers?
Getting Married: A Game Changer? Image: FreeDigitalPhotos.net I’m getting married on Sunday, yay! I’ll be away for the next few weeks...
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jasonmachowsky
- 7 min
Who Should Eat a Gluten-Free Diet?
Whole Wheat: Friend or Foe? Image: FreeDigitalPhotos.net *Warning: A long post, but please stick with me here and let me know what you...
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jasonmachowsky
- 4 min
Inside the Trainer’s Brain: My Training Philosophy
The Brain Behind the Blog I want to provide you with a look into what’s going on in my brain (scary!) when I’m creating training programs...
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jasonmachowsky
- 3 min
Weight Loss Drugs: Help or Hype?
A Pill a Day? Or Eat Better and Exercise? Image: FreeDigitalPhotos.net With the recent FDA approval of two new weight-loss drugs, Qsymia...
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jasonmachowsky
- 2 min
Want to Lose Weight? Eat Better, Not Less
Image: FreeDigitalPhotos.net It is entirely possible to eat all day and lose weight. The key is what you choose to eat. When you eat,...
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jasonmachowsky
- 3 min
Can Diet Sodas Lead to Weight Gain?
A Refreshing Can of Weight Gain? Image: FreeDigitalPhotos.net A recent review of the research surrounding diet beverage consumption shows...
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jasonmachowsky
- 2 min
The Smallest of Actions Means More than the Greatest of Intents
Even Small Steps Lead You Toward Your Destination Image: FreeDigitalPhotos.net Most of us want to live a little bit better. Be a little...
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jasonmachowsky
- 2 min
Sedentary Jobs: Why They Suck and How to Deal With Them
Burning Calories? Not So Much. Image courtesy of FreeDigitalPhotos.net Many of us are spending more and more time at work these days,...
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jasonmachowsky
- 3 min
Replace Social Eating with Social Activity Once a Week: Small Change, Big Results
Dancing…Fun For the Whole Family! Image: FreeDigitalPhotos.net For many of us, spending time with friends or family means food. Hey,...
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jasonmachowsky
- 6 min
Thoughts on Meal Frequency, Calorie Restriction & Weight Loss
Is this from all day, or just dinner? Image(s): FreeDigitalPhotos.net America sure likes its dinner. While other countries view lunch as...
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jasonmachowsky
- 4 min
Mastering the Art of Regression: Body Awareness & the Pushup
Image: Ambro / FreeDigitalPhotos.net Making an exercise harder is easy: do more reps, choose a heavier weight, go faster, etc. But some...
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jasonmachowsky
- 3 min
One for the Weight Gainers…
Image: photostock / FreeDigitalPhotos.net Obesity is an epidemic and because of this, most of the research out there focuses on weight...
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jasonmachowsky
- 3 min
Three of the Most Despised, Yet Misunderstood Words in Health and Wellness Discussed: Part 3
Image: imagerymajestic / FreeDigitalPhotos.net These words are used so often in the field that either myths about their meaning have...
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jasonmachowsky
- 5 min
Three of the Most Despised, Yet Misunderstood Words in Health and Wellness Discussed: Part 2
Image: Idea go / FreeDigitalPhotos.net These words are used so often in the field that either myths about their meaning have arisen or...
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jasonmachowsky
- 3 min
Three of the Most Misunderstood Words in Health and Wellness: Part 1
Image: nixxphotography / FreeDigitalPhotos.net Over the next few blog posts, I will be discussing three of the most commonly despised,...
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jasonmachowsky
- 3 min
The Power of Support
Image: renjith krishnan / FreeDigitalPhotos.net First, a simple question: If you haven’t already, please go to Facebook (or click on the...
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jasonmachowsky
- 1 min
The Truth Behind “Super”foods
Are Blueberries an affordable Superfood? Image: Michelle Meiklejohn / FreeDigitalPhotos.net Becca, my fiancee, came across this article...
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jasonmachowsky
- 3 min
Diets…When Science Meets Gimmick
Image: graur razvan ionut / FreeDigitalPhotos.net I’ve been in Florida on vacation the past few days and I came across an article in a...
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jasonmachowsky
- 4 min
There’s No Such Thing as Failure…Only Feedback
Image: digitalart / FreeDigitalPhotos.net We all make mistakes. Sometimes we miss a workout. Sometimes we have that cookie we knew we...
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