jasonmachowsky2 minGoing on Vacation? Indulge WiselyThe kids are getting out of school, work slows down and the weather is warm; summer must be around the corner! Summer is a time of...
jasonmachowsky4 minHow Do We Make Healthy Lifestyle Changes?Every January 1st, millions around the globe make the commitment, yet so few actually follow through with the resolution: I will live...
jasonmachowsky1 minDo You Need Sports Drinks or Vitamin-Enhanced Waters?Too often I see people drinking flavored, caloric sports drinks when doing highly inactive things…namely watching TV, eating dinner or...
jasonmachowsky3 minExercise: Quality vs. Quantity?Movement, by Gray Cook As a personal trainer and movement correction practitioner, I am always trying to tow the line between providing...