#health 4/4

jasonmachowsky

Going on Vacation? Indulge Wisely

The kids are getting out of school, work slows down and the weather is warm; summer must be around the corner! Summer is a time of...

jasonmachowsky

How Do We Make Healthy Lifestyle Changes?

Every January 1st, millions around the globe make the commitment, yet so few actually follow through with the resolution: I will live...

jasonmachowsky

Do You Need Sports Drinks or Vitamin-Enhanced Waters?

Too often I see people drinking flavored, caloric sports drinks when doing highly inactive things…namely watching TV, eating dinner or...

jasonmachowsky

Exercise: Quality vs. Quantity?

Movement, by Gray Cook As a personal trainer and movement correction practitioner, I am always trying to tow the line between providing...

jasonmachowsky

Again, Why Whole Foods are Usually Better…

An interesting article and study from an exercise kinesiology researcher at UNC. Turns out that free radicals aren’t all doom and...

jasonmachowsky

Genetically Modified Foods: Technological Triumph or Disaster Waiting to Happen?

The genetically modified salmon are coming! http://www.guardian.co.uk/commentisfree/cifamerica/2010/sep/07/gm-salmon-industrial-food-syst...