Image: Ambro / FreeDigitalPhotos.net The weather is getting warmer, birds are chirping, April showers are falling and spring cleaning is in full effect for many of us throughout the house…kitchen included!  During this time we may be looking to renew our commitment to eating better by tossing out all of the high sugar, salt laden tempting foods lurking in our fridges, freezers and pantries.  Soda, cookies, candy bars, chips and highly processed frozen meals/pizzas to name a f

Image: digitalart / FreeDigitalPhotos.net Newton was a smart guy.  Knew a lot about physics and why things move.  Little did he know that I would take is exquisitely simple, yet effective laws of motion and apply it to not just why things move…but why we move, or not.  Today is his first law, which states: “Every body [he always knew!] persists in its state of being at rest or of moving uniformly straight forward, except insofar as it is compelled to change its state by force