top of page
Search


Use Nutrient Density to Lose Weight by Eating Better, Not Less – Part 2
In my previous post I reviewed the idea of nutrient density: a food’s nutrient bang for its calorie buck. If we classify foods based on...
jasonmachowsky
5 min read
394 views
89 comments


Use Nutrient Density to Lose Weight by Eating Better, Not Less – Part 1
It is entirely possible to eat all day and lose weight. The key is what you choose to eat. When you eat, your body’s goal is to get all...
jasonmachowsky
4 min read
158 views
41 comments


Curb Your Holiday Eating Cravings
There will be cake. Pie. Butter-loaded mashed potatoes. Juicy ham (or Tofurky). Cheese and crackers. Wine. And then all of the free...
jasonmachowsky
2 min read
136 views
44 comments


Revolutionizing the Resolution…Set Health and Fitness Goals that Stick!
Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions...
jasonmachowsky
2 min read
50 views
22 comments


Fall Flavors: Easy, Tasty, Healthy
The temperature gets cooler, the trees prepare to burst into color and everything gets back into full swing: work, school and…vegetables?...
jasonmachowsky
1 min read
41 views
20 comments


In the Mind of a Nutritionist
I originally wrote this post for the Hospital for Special Surgery blog, which you can find here. From the HSS On the Move Blog, “In the...
jasonmachowsky
2 min read
21 views
4 comments


Healthy Indian Meal Mods: Keep the Taste, Cut the Calories
Many thanks to my friends and colleagues Kuber Bhalla and Kristine Schweitzer for heavily contributing to the creation of this article!...
jasonmachowsky
3 min read
14 views
2 comments


The Olympic Pursuit of Health and Fitness
As I watched some of the world’s best athletes compete last month, I started thinking about all of the time, energy and resolve they...
jasonmachowsky
5 min read
6 views
3 comments


Is Saturated Fat Healthy? A Conversation Between Me and My Mom
About a month ago my mom emailed me asking about whether fat in the diet, particularly saturated fat, is healthy. Her interest was...
jasonmachowsky
3 min read
29 views
5 comments


‘Tis the Season: 3 Tips to Prevent Holiday Weight Gain
A big worry on peoples’ minds during the holiday season is about whether they will gain weight. Unfortunately, most people do…about one...
jasonmachowsky
3 min read
19 views
6 comments


Four Key Post-Pregnancy Fitness Tips: Part 2
The first part of Key Post-Pregnancy Fitness Tips discussed getting the right muscles firing again and returning to exercise gradually...
jasonmachowsky
4 min read
8 views
2 comments


The Epic Quest for Six Pack Abs
In Death of the Diet, I stress the importance of determining your Why – the true motivating force driving you to improve your eating and...
jasonmachowsky
7 min read
8 views
0 comments
bottom of page