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    Use Nutrient Density to Lose Weight by Eating Better, Not Less – Part 2
    jasonmachowsky
    • 5 min

    Use Nutrient Density to Lose Weight by Eating Better, Not Less – Part 2

    In my previous post I reviewed the idea of nutrient density: a food’s nutrient bang for its calorie buck. If we classify foods based on...
    215 views51 comments
    Use Nutrient Density to Lose Weight by Eating Better, Not Less – Part 1
    jasonmachowsky
    • 4 min

    Use Nutrient Density to Lose Weight by Eating Better, Not Less – Part 1

    It is entirely possible to eat all day and lose weight. The key is what you choose to eat. When you eat, your body’s goal is to get all...
    74 views16 comments
    Curb Your Holiday Eating Cravings
    jasonmachowsky
    • 2 min

    Curb Your Holiday Eating Cravings

    There will be cake.  Pie.  Butter-loaded mashed potatoes.  Juicy ham (or Tofurky).  Cheese and crackers.  Wine.  And then all of the free...
    68 views20 comments
    Revolutionizing the Resolution…Set Health and Fitness Goals that Stick!
    jasonmachowsky
    • 2 min

    Revolutionizing the Resolution…Set Health and Fitness Goals that Stick!

    Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions...
    13 views3 comments
    Fall Flavors: Easy, Tasty, Healthy
    jasonmachowsky
    • 1 min

    Fall Flavors: Easy, Tasty, Healthy

    The temperature gets cooler, the trees prepare to burst into color and everything gets back into full swing: work, school and…vegetables?...
    11 views2 comments
    In the Mind of a Nutritionist
    jasonmachowsky
    • 2 min

    In the Mind of a Nutritionist

    I originally wrote this post for the Hospital for Special Surgery blog, which you can find here. From the HSS On the Move Blog, “In the...
    6 views1 comment
    Healthy Indian Meal Mods: Keep the Taste, Cut the Calories
    jasonmachowsky
    • 3 min

    Healthy Indian Meal Mods: Keep the Taste, Cut the Calories

    Many thanks to my friends and colleagues Kuber Bhalla and Kristine Schweitzer for heavily contributing to the creation of this article!...
    6 views1 comment
    The Olympic Pursuit of Health and Fitness
    jasonmachowsky
    • 5 min

    The Olympic Pursuit of Health and Fitness

    As I watched some of the world’s best athletes compete last month, I started thinking about all of the time, energy and resolve they...
    0 views0 comments
    Is Saturated Fat Healthy?  A Conversation Between Me and My Mom
    jasonmachowsky
    • 3 min

    Is Saturated Fat Healthy? A Conversation Between Me and My Mom

    About a month ago my mom emailed me asking about whether fat in the diet, particularly saturated fat, is healthy.  Her interest was...
    11 views3 comments
    ‘Tis the Season: 3 Tips to Prevent Holiday Weight Gain
    jasonmachowsky
    • 3 min

    ‘Tis the Season: 3 Tips to Prevent Holiday Weight Gain

    A big worry on peoples’ minds during the holiday season is about whether they will gain weight. Unfortunately, most people do…about one...
    9 views2 comments
    Four Key Post-Pregnancy Fitness Tips: Part 2
    jasonmachowsky
    • 4 min

    Four Key Post-Pregnancy Fitness Tips: Part 2

    The first part of Key Post-Pregnancy Fitness Tips discussed getting the right muscles firing again and returning to exercise gradually...
    2 views1 comment
    The Epic Quest for Six Pack Abs
    jasonmachowsky
    • 7 min

    The Epic Quest for Six Pack Abs

    In Death of the Diet, I stress the importance of determining your Why – the true motivating force driving you to improve your eating and...
    1 view0 comments

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