In my previous post I reviewed the idea of nutrient density: a food’s nutrient bang for its calorie buck. If we classify foods based on...

It is entirely possible to eat all day and lose weight. The key is what you choose to eat. When you eat, your body’s goal is to get all...

There will be cake.  Pie.  Butter-loaded mashed potatoes.  Juicy ham (or Tofurky).  Cheese and crackers.  Wine.  And then all of the free...

Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions...

The temperature gets cooler, the trees prepare to burst into color and everything gets back into full swing: work, school and…vegetables?...

I originally wrote this post for the Hospital for Special Surgery blog, which you can find here. From the HSS On the Move Blog, “In the...

Many thanks to my friends and colleagues Kuber Bhalla and Kristine Schweitzer for heavily contributing to the creation of this article!...

As I watched some of the world’s best athletes compete last month, I started thinking about all of the time, energy and resolve they...

About a month ago my mom emailed me asking about whether fat in the diet, particularly saturated fat, is healthy.  Her interest was...

A big worry on peoples’ minds during the holiday season is about whether they will gain weight. Unfortunately, most people do…about one...

The first part of Key Post-Pregnancy Fitness Tips discussed getting the right muscles firing again and returning to exercise gradually...

In Death of the Diet, I stress the importance of determining your Why – the true motivating force driving you to improve your eating and...