jasonmachowsky2 min readRevolutionizing the Resolution…Set Health and Fitness Goals that Stick!Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions...
jasonmachowsky5 min readWhat’s Your Why?The New Year is rapidly approaching. Reflections on the year passed, looking forward to new beginnings and a big shiny ball falling from...