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Curb Your Holiday Eating Cravings
There will be cake. Pie. Butter-loaded mashed potatoes. Juicy ham (or Tofurky). Cheese and crackers. Wine. And then all of the free...
jasonmachowsky
2 min read
136 views
44 comments


Revolutionizing the Resolution…Set Health and Fitness Goals that Stick!
Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions...
jasonmachowsky
2 min read
50 views
22 comments


‘Tis the Season: 3 Tips to Prevent Holiday Weight Gain
A big worry on peoples’ minds during the holiday season is about whether they will gain weight. Unfortunately, most people do…about one...
jasonmachowsky
3 min read
19 views
6 comments
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