death of the diet | JM Wellness

jasonmachowsky

5 min

Use Nutrient Density to Lose Weight by Eating Better, Not Less – Part 2

In my previous post I reviewed the idea of nutrient density: a food’s nutrient bang for its calorie buck. If we classify foods based on...

jasonmachowsky

4 min

Use Nutrient Density to Lose Weight by Eating Better, Not Less – Part 1

It is entirely possible to eat all day and lose weight. The key is what you choose to eat. When you eat, your body’s goal is to get all...

jasonmachowsky

6 min

Push Yourself Mentally, Listen to Yourself Physically

Take Action & Respond: What steps do you take to push yourself mentally to make sure you do your best during a workout? While the post’s...

jasonmachowsky

2 min

In the Mind of a Nutritionist

I originally wrote this post for the Hospital for Special Surgery blog, which you can find here. From the HSS On the Move Blog, “In the...

jasonmachowsky

4 min

The Seven Questions: A Journey to Sustainable Fitness, Part 3

This is the third and final part of the Seven Questions series designed to help you chart a course to your own path to sustainable...

jasonmachowsky

5 min

The Seven Questions: A Journey to Sustainable Fitness, Part 2

The first two questions, which can be found in Part 1, focused on the “why” – whether you’re ready to change your habits, and if so, what...

jasonmachowsky

3 min

The Seven Questions: A Journey to Sustainable Fitness, Part 1

I’m excited to share The Seven Questions. I will ask these questions to uncover clients’ true motivations for change and create a...

jasonmachowsky

3 min

How Hard Should I Train? Stay Between the Lines

You want to work hard enough to get results. But not so hard that you get injured and laid up for six weeks – and there goes those...

jasonmachowsky

7 min

The Epic Quest for Six Pack Abs

In Death of the Diet, I stress the importance of determining your Why – the true motivating force driving you to improve your eating and...