death of the diet | JM Wellness

jasonmachowsky

Use Nutrient Density to Lose Weight by Eating Better, Not Less – Part 2

In my previous post I reviewed the idea of nutrient density: a food’s nutrient bang for its calorie buck. If we classify foods based on...

jasonmachowsky

Use Nutrient Density to Lose Weight by Eating Better, Not Less – Part 1

It is entirely possible to eat all day and lose weight. The key is what you choose to eat. When you eat, your body’s goal is to get all...

jasonmachowsky

Push Yourself Mentally, Listen to Yourself Physically

Take Action & Respond: What steps do you take to push yourself mentally to make sure you do your best during a workout? While the post’s...

jasonmachowsky

In the Mind of a Nutritionist

I originally wrote this post for the Hospital for Special Surgery blog, which you can find here. From the HSS On the Move Blog, “In the...

jasonmachowsky

The Seven Questions: A Journey to Sustainable Fitness, Part 3

This is the third and final part of the Seven Questions series designed to help you chart a course to your own path to sustainable...

jasonmachowsky

The Seven Questions: A Journey to Sustainable Fitness, Part 2

The first two questions, which can be found in Part 1, focused on the “why” – whether you’re ready to change your habits, and if so, what...

jasonmachowsky

The Seven Questions: A Journey to Sustainable Fitness, Part 1

I’m excited to share The Seven Questions. I will ask these questions to uncover clients’ true motivations for change and create a...

jasonmachowsky

How Hard Should I Train? Stay Between the Lines

You want to work hard enough to get results. But not so hard that you get injured and laid up for six weeks – and there goes those...

jasonmachowsky

The Epic Quest for Six Pack Abs

In Death of the Diet, I stress the importance of determining your Why – the true motivating force driving you to improve your eating and...