Too often I see people drinking flavored, caloric sports drinks when doing highly inactive things…namely watching TV, eating dinner or...

Movement, by Gray Cook As a personal trainer and movement correction practitioner, I am always trying to tow the line between providing...

An interesting article and study from an exercise kinesiology researcher at UNC.  Turns out that free radicals aren’t all doom and...

Wow…and I thought that the Twinkie was the only food that could last until the end of time: http://news.yahoo.com/s/yblog_upshot/20101012...

The startling facts: According to the Yahoo! News report by Greg Keller: The lifespan of an obese person is up to 8-10 years shorter than...

The genetically modified salmon are coming! http://www.guardian.co.uk/commentisfree/cifamerica/2010/sep/07/gm-salmon-industrial-food-syst...