Do You Need Sports Drinks or Vitamin-Enhanced Waters?
Too often I see people drinking flavored, caloric sports drinks when doing highly inactive things…namely watching TV, eating dinner or...
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jasonmachowsky
3 min read
Exercise: Quality vs. Quantity?
Movement, by Gray Cook As a personal trainer and movement correction practitioner, I am always trying to tow the line between providing...
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jasonmachowsky
1 min read
Again, Why Whole Foods are Usually Better…
An interesting article and study from an exercise kinesiology researcher at UNC. Turns out that free radicals aren’t all doom and...
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jasonmachowsky
1 min read
Joan Rivers is jealous: McDonald’s Happy Meal resists aging for 6 months!
Wow…and I thought that the Twinkie was the only food that could last until the end of time: http://news.yahoo.com/s/yblog_upshot/20101012...
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jasonmachowsky
1 min read
OECD Report: 75% of Americans Overweight/Obese by 2020
The startling facts: According to the Yahoo! News report by Greg Keller: The lifespan of an obese person is up to 8-10 years shorter than...
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jasonmachowsky
2 min read
Genetically Modified Foods: Technological Triumph or Disaster Waiting to Happen?
The genetically modified salmon are coming! http://www.guardian.co.uk/commentisfree/cifamerica/2010/sep/07/gm-salmon-industrial-food-syst...
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