Use Nutrient Density to Lose Weight by Eating Better, Not Less – Part 2
In my previous post I reviewed the idea of nutrient density: a food’s nutrient bang for its calorie buck. If we classify foods based on...
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jasonmachowsky
- 4 min
Use Nutrient Density to Lose Weight by Eating Better, Not Less – Part 1
It is entirely possible to eat all day and lose weight. The key is what you choose to eat. When you eat, your body’s goal is to get all...
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jasonmachowsky
- 2 min
Curb Your Holiday Eating Cravings
There will be cake. Pie. Butter-loaded mashed potatoes. Juicy ham (or Tofurky). Cheese and crackers. Wine. And then all of the free...
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jasonmachowsky
- 4 min
Stuck? An Activity to Overcome a Chronic Dieting or Defeated Mentality
Overcoming Chronic Dieting: How About Half a Burger and a Big Salad? I frequently work with clients who have “tried every diet” and feel...
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jasonmachowsky
- 2 min
Revolutionizing the Resolution…Set Health and Fitness Goals that Stick!
Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions...
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jasonmachowsky
- 2 min
In the Mind of a Nutritionist
I originally wrote this post for the Hospital for Special Surgery blog, which you can find here. From the HSS On the Move Blog, “In the...
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jasonmachowsky
- 3 min
Healthy Indian Meal Mods: Keep the Taste, Cut the Calories
Many thanks to my friends and colleagues Kuber Bhalla and Kristine Schweitzer for heavily contributing to the creation of this article!...
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jasonmachowsky
- 4 min
The Seven Questions: A Journey to Sustainable Fitness, Part 3
This is the third and final part of the Seven Questions series designed to help you chart a course to your own path to sustainable...
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jasonmachowsky
- 5 min
The Seven Questions: A Journey to Sustainable Fitness, Part 2
The first two questions, which can be found in Part 1, focused on the “why” – whether you’re ready to change your habits, and if so, what...
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jasonmachowsky
- 3 min
The Seven Questions: A Journey to Sustainable Fitness, Part 1
I’m excited to share The Seven Questions. I will ask these questions to uncover clients’ true motivations for change and create a...
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jasonmachowsky
- 5 min
What’s Your Why?
The New Year is rapidly approaching. Reflections on the year passed, looking forward to new beginnings and a big shiny ball falling from...
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jasonmachowsky
- 3 min
Is Saturated Fat Healthy? A Conversation Between Me and My Mom
About a month ago my mom emailed me asking about whether fat in the diet, particularly saturated fat, is healthy. Her interest was...
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jasonmachowsky
- 3 min
How Hard Should I Train? Stay Between the Lines
You want to work hard enough to get results. But not so hard that you get injured and laid up for six weeks – and there goes those...
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jasonmachowsky
- 4 min
Four Key Post-Pregnancy Fitness Tips: Part 2
The first part of Key Post-Pregnancy Fitness Tips discussed getting the right muscles firing again and returning to exercise gradually...
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jasonmachowsky
- 7 min
The Epic Quest for Six Pack Abs
In Death of the Diet, I stress the importance of determining your Why – the true motivating force driving you to improve your eating and...
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jasonmachowsky
- 5 min
Modifying the Seven Minute Workout
High intensity interval training, often abbreviated as HIT or HIIT, has become quite the rage in a world where time is precious and the...
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