The Truth Behind “Super”foods
Are Blueberries an affordable Superfood? Image: Michelle Meiklejohn / FreeDigitalPhotos.net Becca, my fiancee, came across this article and I thought it was fantastic. It discussed the idea of “superfoods”, and addressed which foods are really “worth” our bang for the buck. Unsurprisingly, most of the exotic foods were either overpriced, lost much of their nutrient value in transit, or both. Instead of these catchy but overpriced foods, most of the recommended “superfoods”