Which Diet is Best? All…and none.
Photo: Stuart Miles at FreeDigitalPhotos.net All research starts as good ideas. And then research validates if those ideas are, in fact, any good. Many ideas can be proven to achieve similar effects, in this case, weight loss or improved health. In other words, there’s more than one way to skin a cat…or lose 20 pounds and improve cardiovascular disease risk. Company spokespeople cite the “latest” research about their diet and how it’s the b