Four Key Post-Pregnancy Fitness Tips: Part 2
The first part of Key Post-Pregnancy Fitness Tips discussed getting the right muscles firing again and returning to exercise gradually and safely. Part 2 goes a step further by discussing how to re-balance your body physically and nutritionally in the weeks and months following giving birth with the goal of promoting long-term post-pregnancy fitness. Get to know your body…again Photo Courtesy of: http://zachdechant.wordpress.com/ Your body may have locked down into new, less