When some people find out that I am a registered dietitian (nutritionist) and personal trainer they ask me to write a quick ‘program’  that they can follow on their own to help them lose weight, improve their performance, etc.  Like suddenly they will automatically know how to correctly perform all of the exercises I list or how to effectively integrate all of the new foods that I “recommend” into their lives.  Most people want the magic bullet, the easy way out.  That’s why