jasonmachowsky5 min readUse Nutrient Density to Lose Weight by Eating Better, Not Less – Part 2In my previous post I reviewed the idea of nutrient density: a food’s nutrient bang for its calorie buck. If we classify foods based on...
jasonmachowsky4 min readUse Nutrient Density to Lose Weight by Eating Better, Not Less – Part 1It is entirely possible to eat all day and lose weight. The key is what you choose to eat. When you eat, your body’s goal is to get all...