With all of the ruckus going on with gut health, one of the classic food preparations that has come back to the forefront is fermentation.  The thought process behind eating fermented foods (alcoholic beverages withstanding) is that we are introducing healthy bacteria into our digestive tract that will ideally flourish and keep bad bacteria out.  Simply put, fermentation creates a cadre of real-food based probiotics – kefir, yogurt, kimchi, sauerkraut, and more.  There’s a lo