In my previous post I reviewed the idea of nutrient density: a food’s nutrient bang for its calorie buck. If we classify foods based on their caloric and nutrient content, we arrive at four options: Low Calorie, High Nutrient Foods: Most fruits and vegetables High Calorie, High Nutrient foods: High starch vegetables (potato, sweet potato, corn, etc.), whole grains, avocado, nuts, seeds, legumes, beans, minimally processed oils, low-fat dairy, lean meat, fish Low Calorie, Low