jasonmachowsky2 min readMeasuring Fitness Results Beyond the ScaleWeight: Only One Marker of Fitness Results Image Courtesy of Microsoft Images The one instrument that most people use to measure health...
jasonmachowsky4 min readCombat Food Cravings, Part 1: Determine Your TriggersBerry Delicious, Berry Tempting? Photo Courtesy of dusky, FreeDigitalPhotos.net *Download a complimentary copy of the Death of the Diet...
jasonmachowsky2 min readWant to Eat Better or Lose Weight? Write on!Do you spell spaghetti with one “t” or two?!? Image Courtesy of Microsoft Images Keeping a food record, independent of other factors, can...
jasonmachowsky2 min readMovie Review: Lbs.“Monday came. Alright, Monday came and I started. And I’m going to go back and I’m going to tell everybody that Monday came and I’m...
jasonmachowsky3 min readDiets…When Science Meets GimmickImage: graur razvan ionut / FreeDigitalPhotos.net I’ve been in Florida on vacation the past few days and I came across an article in a...
jasonmachowsky2 min readWhy Long-Term “Dieting” Doesn’t WorkThe NY Times article, “Why Even Resolute Dieters Often Fail” is an excellent example of why small, sustainable changes are the key to...
jasonmachowsky2 min readLow-Calorie Meals: Friend or Foe?A recent study out of Cornell University (Go Big Red!), looked at the impact of low-calorie meals on overall daily calorie intake. ...