Measuring Fitness Results Beyond the Scale
Weight: Only One Marker of Fitness Results
Image Courtesy of Microsoft Images The one instrument that most people use to measure health and fitness progress – the scale – is the one that we have the least amount of control over. Lots of other things influence weight (i.e. time of day, recent meals, what you’re wearing, the scale you use, the time of the month, maybe you’ve gained muscle, etc.), and it’s usually the last to respond to the progress we make compared to many oth