jasonmachowsky2 minMeasuring Fitness Results Beyond the ScaleWeight: Only One Marker of Fitness Results Image Courtesy of Microsoft Images The one instrument that most people use to measure health...
jasonmachowsky4 minCombat Food Cravings, Part 1: Determine Your TriggersBerry Delicious, Berry Tempting? Photo Courtesy of dusky, FreeDigitalPhotos.net *Download a complimentary copy of the Death of the Diet...
jasonmachowsky2 minWant to Eat Better or Lose Weight? Write on!Do you spell spaghetti with one “t” or two?!? Image Courtesy of Microsoft Images Keeping a food record, independent of other factors, can...
jasonmachowsky2 minMovie Review: Lbs.“Monday came. Alright, Monday came and I started. And I’m going to go back and I’m going to tell everybody that Monday came and I’m...