There will be cake. Pie. Butter-loaded mashed potatoes. Juicy ham (or Tofurky). Cheese and crackers. Wine. And then all of the free holiday food at work. Holiday parties. Times when you feel, “oh what the hell, it’s the holidays!” Holiday eating cravings will be there, but you have a choice. Will you be like the average American who gains a pound during the holiday season (and never loses it)? Or will you be different? A colleague recently asked me if it’s ok to in
Avoid Being Stuffed, Like the Bird.
From: Microsoft Images Why does giving thanks have to lead to food comas and indigestion? While Thanksgiving dates back to a group of European settlers and Native Americans feasting over a plentiful harvest at Plymouth in 1621, most harvesting performed these days involves a bit less manual labor. Rather, we’re driving over to the local supermarket and filling our carts with turkeys, pumpkin pie and the ingredients for mashed potatoes and