There will be cake.  Pie.  Butter-loaded mashed potatoes.  Juicy ham (or Tofurky).  Cheese and crackers.  Wine.  And then all of the free holiday food at work.  Holiday parties.  Times when you feel, “oh what the hell, it’s the holidays!”  Holiday eating cravings will be there, but you have a choice.  Will you be like the average American who gains a pound during the holiday season (and never loses it)?  Or will you be different? A colleague recently asked me if it’s ok to in