Running Down Stairs

JM WELLNESS

Move Better, Eat Better, Feel Better

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ABOUT ME

Jason Machowsky, MS, RD, CSSD, CEP, CSCS

I am a board certified sports dietitian and registered clinical exercise physiologist who specializes in working with people post-rehab to return to sports, training or daily activities.  I also specialize in nutrition and exercise guidance for those looking to maintain bone health.  


In my 14+ year career - including 8 at Hospital for Special Surgery - I have provided nutrition and training guidance to individuals encompassing a broad range of ages, exercise experience, injury history, sport and recreation.

A few other interesting tidbits:

  • Served as a member of the United States Olympic Committee Sports Dietitian Registry

  • Provided sports nutrition services for two D1 NCAA schools as Instructor of the Sports Nutrition Practicum at Teachers College

  • Presented on nutrition for endurance athletes and athletic recovery regionally and nationally including events for the American Academy of Physical Medicine and Rehabilitation, American College of Sports Medicine, and the NYC Marathon Expo.

  • Reviewer for the “Nutrition and Rehabilitation” section of the Sports Nutrition Care Manual published by the Academy of Nutrition and Dietetics.

  • Past President of the Greater New York Chapter of the American College of Sports Medicine.

  • Masters of Science degree in Applied Physiology and Nutrition from the Teachers College at Columbia University.

Please feel free to reach out with any questions - I look forward to working with you!

Athletic Woman

SERVICES

In Person: Manhattan and Northern NJ

Virtual / Telehealth: Anywhere

Home Fitness

TRAINING

  • Training to improve fitness level (strength, balance, flexibility, endurance)

  • Return to sport and post-rehab training

  • Maintaining fitness with arthritis or after joint replacement

  • Pre-operative strengthening

  • Assist with home exercise programs

*All services include coordination with your healthcare team

Contact for pricing

NUTRITION

  • Weight management for sports, health, fitness, or pre/post-operative wellness goals

  • Sports nutrition to improve training, competition or recovery

  • Nutrition to maximize bone health

  • Fueling plans for endurance athletes (marathons, Ironman, etc.)

  • Anti-inflammatory nutrition to promote recovery or overall wellness

  • Dealing with GI symptoms related to sport or training

*All services include coordination with your healthcare team

Contact for pricing

Enjoying Salad

CONTACT ME

I look forward to working with you!

Thanks for reaching out!