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Running Down Stairs


Move Better, Eat Better, Feel Better

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Jason Machowsky, MS, RD, CSSD, CEP, CSCS

I am a board certified sports dietitian and registered clinical exercise physiologist who specializes in working with people post-rehab to return to sports, training or daily activities.  I also specialize in nutrition and exercise guidance for those looking to maintain bone health.  

In my 16+ year career - including 10 at Hospital for Special Surgery - I have provided nutrition and training guidance to individuals encompassing a broad range of ages, exercise experience, injury history, sport and recreation.

A few other interesting tidbits:

  • Serve as a member of the United States Olympic Committee Sports Dietitian Registry

  • Provided sports nutrition services for two D1 NCAA schools as Instructor of the Sports Nutrition Practicum at Teachers College

  • Presented on nutrition for endurance athletes and athletic recovery regionally and nationally including events for the American Academy of Physical Medicine and Rehabilitation, American College of Sports Medicine, and the NYC Marathon Expo.

  • Reviewer for the “Nutrition and Rehabilitation” section of the Sports Nutrition Care Manual published by the Academy of Nutrition and Dietetics.

  • Past President of the Greater New York Chapter of the American College of Sports Medicine.

  • Masters of Science degree in Applied Physiology and Nutrition from the Teachers College at Columbia University.

Please feel free to reach out with any questions - I look forward to working with you!

Athletic Woman


In Person: Manhattan and Nyack
(near Westchester and Northern NJ)

Virtual / Telehealth: Anywhere

Home Fitness


  • Training to improve fitness level (strength, balance, flexibility, endurance)

  • Return to sport and post-rehab training

  • Maintaining fitness with arthritis or after joint replacement

  • Pre-operative strengthening

  • Exercise to maintain bone health

  • Assist with home exercise programs

*All services include coordination with your healthcare team

Contact for pricing


  • Weight management for sports, health, fitness, or pre/post-operative wellness goals

  • Sports nutrition to improve training, competition or recovery

  • Nutrition to maximize bone health

  • Fueling plans for endurance athletes (marathons, Ironman, etc.)

  • Anti-inflammatory nutrition to promote recovery or overall wellness

  • Dealing with GI symptoms related to sport or training

*All services include coordination with your healthcare team

Contact for pricing

Enjoying Salad


I look forward to working with you!

Thanks for reaching out!

Click Here to Join the JM Wellness Newsletter
Get tips and resources to help you achieve your nutrition and movement goals.

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